How to Use Tea Tree Oil for Back Acne


woman's back showing back acne

Can you use tea tree oil on back acne?

Tea tree oil is an essential oil derived from the Australian native plant called Melaleuca alternifolia. 

The plant’s leaves and oils were traditionally used for its medicinal properties by the Aborigine people of Australia. 

Studies indicate that tea tree oils have broad-spectrum antimicrobial activity against bacterial, viral, fungal, and protozoal infections of the skin.

Here you’ll learn why tea tree oil is just as effective as some over-the-counter acne medications, without causing any major side effects.


Got back acne?

Scientists believe there are multiple factors that may cause back acne.

The sebaceous glands in your skin secrete oils which help to protect and lubricate your skin. In some circumstance, skin cells located near the surface of your skin may block the openings of the sebaceous glands, causing the oil to build up. This can lead to an accumulation of bacteria which can cause inflammation and the appearance of a pimple. states that some causes of acne include diet, hormones, medications and even cosmetics. 

Some popular methods to treat acne include prescription antibiotics and over-the-counter acne medications and lotions.

Unfortunately, some of these medications can cause unwanted side effects; including skin redness and peeling.


Why You Should Use Tea Tree Oil for Back Acne


man's smooth bare back without back acne

Using tea tree oil on back acne is an effective way to naturally reduce breakouts.

The following research shows how an active ingredient found in tea tree oil is just as effective as a popular acne medication, without causing any significant side effects:

Personal reviews from people who’ve tried using tea tree oil for acne appear to be promising.

On the popular acne website, there were over 722 tea tree oil and acne reviews with over 546 reviewers giving it 4 out of 5 stars.


How to Use Tea Tree Oil on Back Acne

One of the main problems many people experience with treating back acne is its location. Unless you’ve got the flexibility of a Yogi master, it can be hard for some people to reach acne located in the middle and upper parts of the back to apply acne lotions.

However, here’s an easy-to-follow method for applying tea tree oil to your entire back so you can effectively treat your acne:

  1. Wet and soap your back in the shower or tub.
  2. Take one of those back scrubber brushes with a long handle. Wet first then add a few drops of tea tree oil to the brush.

applying tea tree oil to back scrubber brush

  1. Gently scrub your entire back, completely covering it with the tea tree oil. The scrubbing action will help exfoliate any dead skin cells that may plug your pores and the tea tree oil will help kill off any acne-causing bacteria.

young man scrubbing bare back with tea tree oil on brush

  1. Try to leave the tea tree oil on your back for about 5 – 10 minutes. You may feel a cool, tingling sensation from the tea tree oil. Feels great, doesn’t it?
  2. While waiting for the tea tree oil to work its magic you can shampoo your hair and finish the rest of your shower.
  3. After waiting for 5 – 10 minutes to let the oil soak in your back, rinse yourself off and you’re all done!


Other ways you can help reduce acne breakouts is by getting enough sleep and reducing life stresses to help help boost your immune system.

Optimizing your diet may also play a role in improving your skin and reducing acne breakouts.

Researchers believe a diet of high glycemic foods and refined carbohydrates increases risk for acne.

Numerous studies also point to the health benefits of essential fatty acids for the skin.

These healthy fats have been shown to improve skin moisture, reduce inflammation and enhance the natural skin barrier.


Suggested Products to Help You Get Rid of Back Acne

Here’s a list of some products that may help you get rid of back acne and improve you skin’s health:

  • Thursday Plantation 100% Pure Tea Tree Oil could be an effective product for treating back acne. Thursday Plantation has been making quality tea tree oils since 1976. They claim their oils have a low para-cymene content to minimize skin irritation and they’re tested to ensure they’re pesticide-free. I’ve used this product and found it works quite well for its astringent and anti-microbial properties.

  • Plant Life 100% Tea Tree Oil is made from 100% pure Australian tea tree which is just what you need to fight those acne-causing bacteria.

    While you can use 100% tea tree oils like above, you can also get skin care products that have tea tree oil mixed into them, such as soaps and body washes. These specialty products combine the anti-microbial powers of tea tree oils in ready-to-use body washes.

  • Thursday Plantation Tea Tree Herbal Skin Wash contains tea tree oils that may help remove the excess sebum responsible for back acne. This is a soap-free cleanser that doesn’t contain sodium lauryl sulphates or benzoyl peroxides.

  • Dr. Bronner’s Organic Pure Castile Tea Tree Oil Liquid Soap is another tea tree soap wash. The benefits of using castile soaps is they’re an all-vegetable, oil-based soap that doesn’t contain any foaming agents or detergents like sodium lauryl sulphates.

    This product may be ideal for people with sensitive skin that’s prone to breakouts. This natural soap is certified organic under USDA Organic National Program. 



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Author Details
Author Details
Kevin is a full-time blogger with a passion for functional, whole food nutrition. A former Registered Respiratory Therapist with over 25 years experience in Intensive Care and Emergency Medicine, he also has additional training as a Certified Natural Products Advisor. He enjoys a vibrant lifestyle that includes healthy foods, workouts focusing on core strength with flexibility and longboarding to stay fit and agile.