Why Use Pumpkin Seed Oil?
What are the health benefits of Pumpkin Seed Oil and why is it good for you?
Pumpkin seed oil actually originated hundreds of years ago from Austria. The Styrian pumpkin has a dark green color with yellow streaks on it.
These pumpkins are now grown in other countries, such as Canada and even China
Unlike your typical orange Jack-O-Lantern pumpkins, the seeds from Styrian pumpkins are shell-less.
To make the oil, the seeds are first dried and then pressed to extract the oil.
What’s in this Healthy Seed Oil?
So there are actually many healthy ingredients found in the Styrian pumpkin seeds. And when you press the oil out of the seeds, you end up with a healthy oil brimming with these powerful nutrients:
An excellent source of high quality plant protein.
High in linoleic acid and linolenic acids which are essential fatty acids.
Rich source of Vitamins A (beta carotene), B1, B2, C, D, E and K.
A natural source of zinc, which explains its benefits for prostate health.
Contains iron, potassium, chlorine, and magnesium.
Source of plant-based sterols.
What are the Health Benefits of Pumpkin Seed Oil?
Because of the unique combination of healthy nutrients in Styrian pumpkin seeds, it can offer the following health benefits:
This oil is excellent for skin health due to the high amount of essential fatty acids, vitamin E, and beta carotene. This oil was historically used in lotions, soaps and massage oils because of its natural skin-pleasing ingredients.
The plant sterols can help boost your immune system, fight inflammation, balance hormones and may even help lower cholesterol levels.
Provides essential fatty acids (linoleic and linolenic acids) which can enhance hormone production which may positively affect heart rate, blood pressure and other important bodily functions.
Contains a natural source of zinc. All you guys out there will appreciate that zinc is very important for male sexual health. In fact, recent studies indicate pumpkin seed oil may help you avoid prostate problems.
Everyone knows how important antioxidants are for fighting off free radicals and preventing cell damage. Pumpkin seed oil is an excellent plant source of antioxidants.
Aside from the above health benefits, you can also use this oil for baking and cooking. In fact, you’ll find it makes an excellent healthy oil salad dressing.
You could also try adding a couple tablespoons of the oil to your favorite protein or health shakes. You’ll find it will add a nice nutty flavor and you’ll get all the health benefits of these nutritious ingredients mixed right in.
Shopping Guide to Pumpkin Seed Oil
Buy the Best Oil Here – Looking for the best seed oil? Here you’ll learn why organic, cold-pressed oils are the best ones to use. You’ll also see some examples of some popular products from the top nutritional supplement companies.
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