Guide to Pumpkin Seed Oil

glass bottle with pumpkin seed oil beside green pumpkin and pumpkin seeds


What are the health benefits of Pumpkin Seed Oil?

Pumpkin seed oils were originally made from Styrian pumpkins hundreds of years ago in Austria. 

Unlike our typical orange Jack-O-Latern pumpkins in North American, the Styrian pumpkin has a dark green color with yellow streaks on it.

These types of pumpkins are now grown in other countries, such as Canada and even China

The oil is made by drying out the pumpkin seeds and then pressing the seeds to extract the oil.


Ingredients in Pumpkin Seed Oils


Styrian pumpkin seed oils contain a variety of healthy ingredients and nutrients:

  • An excellent source of high quality plant protein.

  • High in linoleic acid and linolenic acids which are essential fatty acids.

  • Rich source of Vitamins A (beta carotene), B1, B2, C, D, E and K.

  • A natural source of zinc, which explains its benefits for prostate health.

  • Contains iron, potassium, chlorine, and magnesium.

  • Antioxidants

  • Source of plant-based sterols.

Health Benefits of Pumpkin Seed Oil’s Ingredients

  • A study in April 2016 journal issue of Lipids in Health and Disease cited pumpkin seed oils as a promising drug in healing wounds due to the high amounts of polyunsaturated fatty acids, tocopherols and plant sterols.

  • Plant sterols in pumpkin seed oil has been shown to boost the immune system in asthmatics,  fight inflammation, balance hormones and reduce high cholesterol levels.

  • It contains essential fatty acids (linoleic and linolenic acids) which enhance hormone production and can positively affect heart rate, blood pressure and other important bodily functions.

  • Pumpkin seeds are a natural source of zinc. All you guys out there will appreciate that zinc is very important for male sexual health. In fact, recent studies indicate pumpkin seed oil may help you avoid prostate problems.

  • Everyone knows how important antioxidants are for fighting off free radicals and preventing cell damage. Pumpkin seed oil is an excellent plant source of antioxidants.

Aside from the above health benefits, you can also use this oil for baking and cooking. In fact, you’ll find it makes an excellent healthy oil salad dressing.

You can also add this seed oil to your favorite protein or health shakes. It will add a nice nutty flavor to your beverage with the addition of its nutritious ingredients mixed right in.


Shopping Guide to Pumpkin Seed Oil

Guide to Buying the Best Oils – If you’re looking for the best oils, you need to know what to look for.  You’ll learn why organic, cold-pressed oils are the best type to use with examples of some popular products from the top nutritional supplement companies.


Search for more Pumpkin Seed Oils at



Home Page > Pumpkin Seed Oil Home Page

Author Details
Author Details
Kevin is a full-time blogger with a passion for functional, whole food nutrition. A former Registered Respiratory Therapist with over 25 years experience in Intensive Care and Emergency Medicine, he also has additional training as a Certified Natural Products Advisor. He enjoys a vibrant lifestyle that includes healthy foods, workouts focusing on core strength with flexibility and longboarding to stay fit and agile.