Studies Show Fish Oil Helps Eczema
If you have eczema, you may be wondering if you can use fish oil to treat it.
Eczema is a skin condition where patches of skin can become rough, scaly and inflamed.
Treatment can include corticosteroids, UV light therapy and skin moisture lotions.
Fish oil is an excellent source of the omega 3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Latest research shows that the fatty acids in fish oils can enhancing the skin barrier and reduce inflammation seen in eczema.
Fish Oils Improved Eczema Better than Corn Oil
Oslo, Norway – Researchers at the University of Oslo found fish oils improved eczema symptoms better than corn oil.
In this study, one hundred and forty five (145) eczema patients took either 6 grams of fish oil or corn oil a day for four months.
Researchers saw a 30% improvement in the fish oil group, compared to only 24% of patients taking corn oil.
Researchers believe that fish oils help the body produce chemicals called eicosanoids which fights the inflammation seen in eczema.
10 Grams a Day of Fish Oil reduce Eczema Symptoms
A study in the Journal of Internal Medicine Supplement showed that 10 grams a day of fish oil, supplying 3 grams a day of omega 3 fatty acids, reduced the severity of itching and symptoms in eczema.
Omega Fatty Acid Cream (Eucerin) Reduces Eczema Symptoms
Dusseldorf, Germany – A study published in 2002 May issue of Skin Pharmacology and Applied Skin Physiology showed that a skin cream made up of omega 3 fatty acids from evening primrose and grape seed oil prevented or diminished eczema from developing.
What’s the Best Fish Oil Dosage for Eczema?
The research shows that fish oils can play a role in reducing the inflammation seen in eczema and improving overall skin health.
Due to the variety of guidelines used in many studies, more research is needed to determine the best fish oil dosage.
You can increase your dietary intake of omega 3 fatty acids by eating more fresh fatty fish, such as salmon or mackerel.
If you don’t like eating fish you could use an omega 3 fish oil supplement.
The best products are ones that supply high amounts of EPA and DHA. The Consumer’s Guide to Buying the Best Fish Oil suggests 5 ways to choose the best fish oil.
Since there are no standardized dosages for eczema, you should follow the manufacturer’s recommendations and gauge your individual response.