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Complete Guide to Cod Liver Oil Health Benefits
What is cod liver oil and why is it good for you?
Long before fish oil and flax seed oils became popular nutritional supplements, cod liver oil was one of the first healthy oils used in many households around the world.
So while this marine oil may not be as popular as it once was, there are many reasons why Mothers chose to give this nutritional supplement to their kids on a daily basis.
Cod liver oil is an excellent source of the omega 3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Omega 3 fatty acids have been shown to help reduce inflammation in the body. This fish oil is also a natural source of Vitamin A and Vitamin D.
Why Cod Liver Oil is Good You
Support the healthy development of your brain and nervous system.
Decrease your risk of blood clots.
Help regulate your blood pressure.
Help your body fight against infections.
Reduce your risk for heart attacks and strokes.
This oil also provides one of the highest sources of Vitamin D and Vitamin A.
Vitamin A helps your eyes adjust to different light conditions (night vision). This nutrient keeps your eyes & skin moist and supple; and it also helps fight infections by keeping your mucous membranes moist which helps trap germs before they enter your body.
Vitamin D not only builds strong bones, it may also help fight off Multiple Sclerosis, cancer and boost your immune system.
Enhance your Health with Cod Liver Oil
Constipation – In the good ol’ days, Mothers used to give this oil to treat constipation. It was believed that the oil would help lubricate the stomach which would make it easier for food to migrate through the digestive tract. Does this home remedy really work? You may be surprised to learn the answer to this common home remedy!
Colitis & Irritable Bowel Syndrome – Recent research shows there may be a place for these healthy oils in treating irritable bowel diseases. Animal studies showed this oil helped reduce the progression of colitis. Researchers discovered this oil reduced inflammation after 30 days of treatment.
Additional studies found this oil may have an antioxidant effect by reducing free radical damage in the bowel. If you suffer from inflammatory bowel disease, you may be interested in how this oil may reduce the signs and symptoms of colitis.
Can this fish oil prevent or reduce your risk for cancer? Chinese researchers found children that took cod liver oil showed lower rates of leukemia than children who didn’t take the oil. While this doesn’t mean this nutrient can prevent leukemia there’s evidence chronic low levels of specific vitamins and nutrients may increase the risk for some diseases.
Use of cod oil may have some merit; studies have shown an increased risk for lung tumors when a diet is deficient in vitamin A and Norwegian researchers found people who smoked cigarettes showed lower rates of lung cancer when they increased their intake of vitamin A.
Cod Oil Helps Treat Inner Ear Infections and Your Heart Health
Treating Ear Infections Researchers at Columbia University found children undergoing inner ear tube surgery had low levels of eicosapentaenoic acid (EPA), vitamin A and selenium. When these children were given cod liver oil, they discovered the children reduced the number of days needed for the antibiotics to treat their symptoms.
Boost your heart health – Cod liver oil has been found to reduce high triglyceride levels. High triglyceride levels may increase your risk for heart attacks and strokes.
Scientists at the University of Norway gave a group of healthy men a daily dose of four teaspoons of cod liver oil. The scientists discovered the men improved HDL cholesterol levels and their blood became thinner which reduced their risk for blood clots and strokes. Scientist believe cod liver oil may help reduce hardening of your arteries and lower inflammation.
Fight Joint Pain with Fish Oil!
Do you suffer from joint pain? A number of studies found cod liver oil helps reduce the enzymes that destroy joint cartilage and improves morning stiffness and swollen joints.
One study showed a daily dose of 2000 mg. of cod liver oil reduced pain and joint damage. While nutritional therapies to treat joint disease is still an experimental field, there is research showing this fish oil may help relieve swollen joints, pain and muscle aches.
Can you use this oil while you’re pregnant? Since this oil contains a natural source of vitamin A, there are concerns that excessive levels of this vitamin may increase the risk for birth defects. However, a recent study from The National Institute of Child Health and Development found no risk for birth defects from moderate use of vitamin A.
Omega 3 fatty acids have been shown to offer many health benefits to babies and mothers. Studies indicate these healthy fats are vital for optimal development of the nervous and vision systems of the fetus. Additional studies have shown a reduced risk for allergies and asthma when pregnant mothers increased their intake of omega 3 fatty acids.
Warning! Don’t Buy Cod Oil Until You Read this Information!
Side effects – Is this oil safe to use? Studies show there is an increased risk for bleeding and the possibility of consuming too much vitamin A and D. Some natural health advocates recommend only taking cod liver oil during the Winter months when sun exposure is limited.
Many pet owners like to know if it’s safe to give cod livers oils for dogs? One of the main benefits is a healthier and thicker fur coat, as well as stronger nails. While many dog foods can come fortified with omega 3 fatty acids, you may need to supplement to ensure your pet is getting enough of these healthy fatty acids.
Choosing the right product comes down to determining the omega 3 concentrations, dosage amounts, prices and overall purity of the oil. You should look for Certificates of Analysis and take a close look at the ingredient labels before purchasing any products.
You can get this supplement in different forms – liquid oils and soft gel capsules. One of the advantages of soft gels is the oil is protected from being tampered with and you get a precise dosage of oil in every dose.
Disadvantages of soft gels is you usually get a lower dose of omega 3 fatty acids per pill compared to a spoonful of liquid fish oils. You may also pay more per dose for soft gels, compared to the liquid form.
You should also be aware of the types of ingredients you may get in soft gels and how much it costs per capsule.
Cod Oil Product Reviews
If you don’t want to use capsules, you can buy lemon flavored cod oils. This is one of the most popular forms of this marine oil. Many of these flavors are extracted from essential oils and you should read the label to determine if the flavoring is natural or synthetic.
You’ll find many nutritional supplement companies offer a flavored cod oils with prices ranging from $15 to $25 a bottle. You can get these products in different omega 3 concentrations and price points so it’s important to look at the ingredient labels to determine what you’re getting.
Product reviews can help you choose the right nutritional supplement that can meet your own specific needs. One of the most popular flavored cod oils are by Carlson Labs and Twinlab Norwegian Oils. Both of these products offer substantial amounts of omega 3 fatty acids in a highly-purified state.
Buyer’s Guides can help you choose the best cod oils based on a number of important factors. You can find these products at your local health food store and on-line retailers. Make sure you compare different products, prices and ingredients to help you source out the right product that meets your needs.
Cod liver oil provides a natural source of vitamins A and D, as well as essential omega 3 fatty acids, EPA and DHA. So crack open a bottle and make sure to get your daily dose of sunshine in a bottle of cod liver oil!