Health Benefits of Flaxseed Oil


spoon of flaxseeds and flaxseed oil in bottles and capsules


The main health benefits of flaxseed oil is it provides a rich source of healthy fats, plant proteins, vitamins and minerals, including thiamine, riboflavin, pantothenic acid, vitamin C, calcium, iron, magnesium, phosphorus, potassium and zinc. 

The seeds contain about 42% oil and more than 70% of that oil is made up of a polyunsaturated fat in the form of an omega 3 fatty acid called Alpha linolenic acid (ALA).

Food scientists state that omega 3 fatty acids are essential fats that you need for optimal health. Fish oils provide another source of these fatty acids called eicosapentaenoic acid (EPA) and docosahaenoic acid (DHA).

These fats play an important role in brain function and cellular development. Your body can’t make them so you need to get them from your diet.


Specific Health Benefits from Flaxseed Oils


1. May Reduce Risk for Heart Disease

Research shows omega 3’s can reduce high cholesterol and may help minimize plaque build-up in your arteries.

The Nurses’ Health Study looked at 76,763 women and found those with the highest consumption of alpha linolenic acid (ALA) showed a 38% to 40% lower risk for sudden cardiac death.


2. Flaxseed Oils Improve Bone Health in Osteoporosis

Researchers at the Department of Nutrition, Florida State University concluded that flaxseed oil protects and strengthen bones in osteoporosis.

Another study published in the 2012 issue of Clinical and Experimental Obstetrics and Gynecology found post-menopausal women with osteoporosis that took oral supplements with antioxidants and ALA experienced less bone loss.


3. Improve Skin Health

The healthy fats in flaxseed oil may improve your skin health by:

  • maintaining the integrity of your skin.

  • preventing skin inflammation.

  • reduce your risk for getting a sunburn.

  • may help skin heal faster.

  • can promote cell death of malignant skin cells such as melanoma.

A study published in the July 2010 issue of Clinic of Dermatology found alpha linolenic acid may help treat skin disorders such as atopic dermatitis, psoriasis, lupus erytheromatos and melanoma.

And using flaxseed oil for acne can help reduce inflammation with less breakouts.


4. Flaxseed Oils and Cancer

Effects of Flax Seed and Flaxseed Oil on Cancer – Flax seed is an excellent plant source of phytoestrogens called lignans. Some studies indicate these compounds may help protect against colon and breast cancer by blocking tumor formation.

Does Flaxseed Oil Cause Prostate Cancer? – Find out what The National Cancer Institute believes is the real reason for the rise in prostate cancer…and it’s not from flaxseed oil.

The Budwig Diet – We take a closer look at this controversial cancer treatment that claims to use flaxseed oils and cottage cheese to cure cancer.


5. Lower Risk for High Cholesterol?

Latest research on Ground Flaxseeds or Flaxseed Oils for Cholesterol shows mixed results. Researchers believe a specific ingredient found only in flax seeds may have a cholesterol-lowering effect better than oils.



Guide to Flaxseed Oil Products

When it comes to buying flaxseed oils, you may have questions about possible side effects or how to choose the best product.

Flax Seed vs Fish Oil – Which is the better? Latest studies reveal the one of them is actually better than the other….

9 Most Common Flaxseed Oils Side Effects – Learn about the 9 most common side effects and how you can avoid them.

Buyer’s Guide to Flaxseed Oils – Find out how to choose the best product based on how it was made, actual ingredients and customer reviews.


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Author Details
Author Details
Kevin is a full-time blogger with a passion for functional, whole food nutrition. A former Registered Respiratory Therapist with over 25 years experience in Intensive Care and Emergency Medicine, he also has additional training as a Certified Natural Products Advisor. He enjoys a vibrant lifestyle that includes healthy foods, workouts focusing on core strength with flexibility and longboarding to stay fit and agile.