Avocado Oil Health Benefits


bottle of avocado oil and sliced avocados


If you’ve ever been swept away by the internet’s obsession with avocado and toast, you may be surprised how much avocado oil can lower high cholesterol, improve wound healing and enhance hair and scalp health.

Avocado oils are an excellent source of monounsaturated fats, omega 3 fatty acids, antioxidants and plant sterols.

The oil is made by pressing the fruit of the avocado plant.


green bottle of chosen foods virgin avocado oil


The oil has a very light and fresh flavor and you can use it in salads and grilling meats and vegetables.

It makes an excellent cooking oil because it can tolerate much higher temperatures compared to other oils.


Ingredients Behind Avocado Oil’s Health Benefits:

Avocado oils contains a variety of healthy ingredients:

  • polyunsaturated fatty acids (linoleic acid)
  • omega 6 fatty acids (linoleic acid)
  • monounsaturated acids (oleic acid)
  • plant sterols (beta-sitosterol)
  • beta-carotene
  • lecithin
  • minerals
  • vitamins A, C, D, and E

The following research showcases health benefits from avocado oil:

May Reduce Risk for Heart Disease and Cancer

  • Avocado oil contains high amounts of the monounsaturated fatty acid, oleic acid. Research shows that oleic acid inhibits cholesterol synthesis which may help prevent high cholesterol levels.
  • Avocados contain a plant sterol called beta-sitosterol. This nutrient has anti-cancer properties against breast cancer, colon cancer, prostate cancer, stomach cancer, ovarian cancer, lung cancer and leukemia.

May Improve Skin Health and Wound Healing

  • A Swedish study published in the 2001 edition of Dermatology Journal concluded that a lotion of avocado oil and Vitamin B12 provided better long term effects for reducing plaque psoriasis than Donovex, a commonly used vitamin D treatment.
  • Brazilian researchers believe this oil can be a viable option for wound healing and improving skin texture. A recent animal study published in the Volume 2013 of Evidence-Based Complementary and Alternative Medicine showed application of avocado oils led to improved skin healing, increased collagen synthesis and less redness and inflammation.
  • And Israeli researchers discovered when rats were fed unrefined avocado oil, they displayed enhanced skin collagen metabolism which improved wound healing and skin integrity.

Moisturize Dry Hair and Scalp Conditions

  • Avocado oils health benefits also include relief for dry hair and scalp. Its rich source of fatty acids, minerals, vitamins, proteins and waxes can help nourish and support your scalp’s natural moisture barrier and enhance healthy hair growth.

Enjoy Healthy Cooking with Avocado Oil


One of the problems when using certain cooking oils is the risk of heat damage to the oil caused by over-heating it.

Over-heating a cooking oil causes it to reach its “Smoke Point” – the temperature where the oil begins to smoke and produces harmful free radicals and toxic fumes.

A Comparison of Cooking Oil Smoke Points shows avocado oil is superior to all other cooking oils with the highest smoke points at 271 degrees Celsius.  For comparison, unrefined corn oil and virgin olive oil will start to smoke and burn at 160 degrees Celsius. 

Avocado oil can be safely used at very high cooking temperatures without burning the oil and damaging its health-promoting ingredients.


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Author Details
Author Details
Kevin is a full-time blogger with a passion for functional, whole food nutrition. A former Registered Respiratory Therapist with over 25 years experience in Intensive Care and Emergency Medicine, he also has additional training as a Certified Natural Products Advisor. He enjoys a vibrant lifestyle that includes healthy foods, workouts focusing on core strength with flexibility and longboarding to stay fit and agile.