Consumer’s Guide to Lemon Flavored Cod Liver Oil
If you’re going to take cod liver oil, I think lemon flavored cod liver oil is one of the best ways to take it.
Cod liver oil is one of the first healthy oils to be used in households since the early 1950’s.
One table spoon of oil provides omega 3 fatty acids, vitamins A and D.
Traditionally, this oil was taken ‘straight-up’ – meaning you had the unfortunate task of trying to swallow a very strong, fishy tasting oil.
However, thanks to advances in modern food science, you can now get flavored cod liver oils and avoid that nasty cod liver oil taste.
These flavored oils are so popular that you may not have to buy a regular flavored cod liver oil anymore.
I’ve tried a number of different lemon flavored fish oils and found that most of them are pretty tasty. One of the more popular brands I’ve tried is Carlson Laboratories Norwegian Cod Liver Oil.
The lemon flavorings are usually made from a lemon extract, however, you should know that some cod liver oils use synthetic flavorings.
The bottle label may show a picture of lemons suggesting that real lemons were used in the flavoring, but you should always check the ingredient label to determine the actual source of the lemon flavoring.
You can also get cod liver oil capsules, however, all lemon-flavored cod liver oils will come as bottled liquid oils since the lemon-flavoring can only be tasted when using a liquid oil.
How Much Does Lemon Cod Liver Oil Cost?
Most flavored cod liver oils come in different sized bottles with a range of omega 3 fatty acid dosages, as well as differences in the vitamin A and vitamin D content.
I found that prices for lemon flavored cod liver oils can range from $15 to $25 for a standard 500 ml bottle.
The typical dosage suggested on the bottle label is one teaspoon which equals 5 ml of cod liver oil. So you would typically get about 100 servings from a 500 ml bottle.
Which is the Best Lemon Flavored Cod Liver Oil to Buy?
While there are a number of different brands of cod liver oil to choose from, here are the Top 3 Brands I would choose based on purity, omega 3 fatty acid concentrations and brand trustworthiness:
Based on Customer Reviews alone, Carlson Labs Norwegian Cod Liver Oil is the sure-fire winner with over 150 customer reviews on Amazon.com.
It seems that many people were happy with the results they’ve achieved with this particular supplement.
I found that the capsule form is always cheaper than the liquid filled bottles.
However, you’ll have to take more capsules to equal the omega 3 fatty acid dosages you would get from a single teaspoon of oil.
Lemon flavored cod liver oils are a popular healthy oil and the light citrus flavorings allow you to enjoy this centuries old healthy oil handed down from Norwegian traditions.