Can Flaxseed Oil Cure Acne?

flaxseed oil acneCan flaxseed oil cure acne?

Some people who’ve taken flax oils have reported experiencing softer, healthier-looking skin with less acne.

However, it may not work for all types of acne and in some people the oil could make acne worse.

Research shows flax contains the omega 3 fatty acid, alpha linolenic acid, as well as fiber and plant estrogens. 

Omega 3 fatty acids, as well as omega 6 fatty acids, are considered essential fats and they’ve been shown to reduce inflammation, lower cholesterol and may even influence your hormones.

Now while there is limited scientific studies on specifically using flaxseed oil for acne, there is proven research on how these healthy fats can affect skin health.


Studies show Omega 3 Fatty Acids & Flaxseed Oil may Reduce Inflammation in Acne:

  1. A recent study in the 2010 July issue of Clinics of Dermatology reports that the fatty acids, alpha linolenic acid (ALA) and gamma linolenic acid (GLA) can help maintain the integrity of your skin barrier, prohibit inflammation, reduce the risk for sunburn and promote wound healing.
  2. Another study by German researchers compared giving women 2.2 grams of flaxseed oil daily versus placebo for 12 weeks. They found flaxseed oils reduced skin inflammation, improved skin hydration and reduced skin scaling and peeling.
  3. Public health studies have shown that people who ate diets high in omega 3 had lower rates of acne compared to people eating diets containing high amounts of omega 6 fatty acids.
  4. An abstract submitted by The Department of Dermatology at  University Connecticut Health Center reported on the skin-healing properties of omega 3 and omega 6 fatty acids, linoleic acid and alpha-linolenic acid (both found in flaxseed oils). They claim that these fatty acids help reduce skin inflammation and promote wound healing. These fatty acids can be helpful for numerous skin conditions, including acne, dermatitis, psoriasis and lupus.
  5. A study published in the 2008 British Journal of Dermatology looked at a group of 1000 teenagers from North Carolina. The researchers found that teenagers who had the highest intake of fish and seafood showed the lowest signs of acne, oily skin, acne cysts and pustules.


How Flaxseed Oil can Treat Acne

flaxseed-oil-softgelsIf you’re looking for personal reviews on using flax seed oils for acne, visit This web site was created by Dan Kern, a long time acne sufferer. contains information on different acne treatments and their effectiveness. The product review section called Flaxseed Oil Reviews has opinions and experiences of people who’ve tried flaxseed oil for acne.

Here’s what some people experience using flaxseed oil for acne:

  • It seems that the most effective dosage for acne was about 1 to 2 tablespoons per day.
  • The bottled liquids seemed to give better results than capsules and results appeared within 1 – 2 weeks of daily usage. It also seems that personal results depended on the overall dosage per day.

The majority of users experienced the following results:

  • Better skin tone
  • Less breakouts
  • Reduced redness and puffiness
  • Healthier-looking skin

flaxseed oil acneUsing flaxseed oil for acne appears to be a safe and effective treatment, but it may not be effective for all skin types.

Your results may depend on the severity of your skin condition and how long you follow this treatment plan for.

It appears that some people with cystic acne and severely clogged pores may not achieve the same results as someone with less severe skin conditions.

It’s possible that people who have sub-optimal levels of omega 3 fatty acids may benefit more than people with normal levels.

I also think that the key to effective skin care is finding the appropriate treatment that balances and nourishes your skin so it can heal effectively.

There are other things you can look at that may help improve your acne.  Your diet and lifestyle may also affect your skin’s health and regular exercise and relaxation techniques can reduce stress levels.

Drinking plenty of fresh water and including fruits and vegetables in your diet may also help ensure your body receives the nutrients it needs to grow and repair itself.

Here’s a list of’s Most Popular Acne Treatments that you may find helpful for your individual skin care needs.

Research References:

Healing fats of the skin: the structural and immunologic roles of the omega-6 and omega-3 fatty acids. Clinics in Dermatology. 2010 Jul-Aug;28(4):440-51.

Acne vulgaris, mental health and omega-3 fatty acids: a report of cases. Lipids in Health and Disease. 2008 Oct 13;7:36.

Linoleic and linolenic acids and acne vulgaris. British Journal of Dermatology 2008, 158:201-2.

Adolescent acne and dietary iodine. Archives of Dermatology. 1961 Dec;84:898-911.


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