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Editor & Reporter
Hi, My name is Kevin (learn more about me here) and welcome to this site.
As Editor and Reporter for Healthy-Oil-Planet.com, I've researched the health benefits of natural oils and tried to present you the most accurate and current information for enhancing your health with these products.
Thank you for visiting and I hope you find this site helpful and informative.
The Ultimate Guide to Fish Oil
Research has proven that a daily dose of fish oil can benefit your heart, reduce joint pain, improve your skin’s health and even affect your mental health.
All of these health benefits are due to the omega 3 fatty acids, eicosapentaenoic acid and docosahexaenoic acid (EPA and DHA) found in fish oils.
What are omega 3 fatty acids? EPA and DHA are essential fatty acids your body needs for proper support and function of hormones and cells in your brain and nervous system.
You may be surprised to learn that your body can’t make these omega 3 fatty acids, so you need to get them from your diet. Scientists have warned that a nutritional deficiency in these essential fats could increase your risk for unwanted health conditions.
For example, the omega 3 fatty acid, eicosapentaenoic acid (EPA), competes with other fatty acids to prevent your body from making inflammatory chemicals.
If you increased your dietary intake of EPA, it could help lower your risk for inflammation which may reduce symptoms seen in autoimmune diseases such as arthritis, inflammatory bowel disease and asthma.
Studies show omega 3 fatty acids can lower your risk for heart disease and may even reduce your risk for depression and other mood-related conditions.
Eight Benefits of Fish oil:
- Improve heart health
- Reduce high cholesterol
- Boost fat loss
- Reduce inflammatory joint pain
- Improve skin health
- Improve mood, memory and concentration
- Enhance fetal growth
- Lessen allergy symptoms
Please click on the Specific Fish Oil Category for more information:
Specific Health Conditions:
ADHD – Research shows children receiving the omega 3 fatty acid eicosapentaenoic acid (EPA) for ADHD and other developmental disorders may display improved behavior and attention levels. A study in Nutrition Journal 2007 showed children with attention deficit disorder receiving 16.2 grams of EPA and DHA led to increased attention spans and decreased hyperactivity.
Allergies – Learn how to reduce allergy symptoms with fish oil and find out which fish oil supplement works best if you have an allergy to fish.
Alzheimer’s Disease – Researchers at the Rush Institute of Healthy Aging found a diet including fish or omega 3 fatty acids reduced the risk for Alzheimer’s disease by up to 60%. Find out how your diet may help boost your brain power and reduce the risk for this debilitating disease.
Arthritis Pain – Have aching joints? A study at a New York Hospital found rheumatoid arthritis patients taking at least 3 grams a day of EPA and DHA experienced fewer tender joints, less morning stiffness and increased range of motion. Another study at Ninewells Hospital, UK showed arthritis patients taking fish oil for 12 weeks reduced their dosage of non-steroidal anti-inflammatory medications by almost 30%.
Asthma Symptoms – Japanese researchers discovered decreased asthma symptoms in children taking average dosages of 20 mg EPA and 10 mg DHA. Fish oil was found to help reduce airway inflammation, improve lung function and lower the amount of bronchodilator drugs needed to control asthma.
Autism – Scientists now believe there may be a link between the healthy fats found in fish oil and the risk for developing autistic behaviors. Swedish scientists found 26% of the children receiving omega 3 and 6 fatty acids showed a 24% reduction in ADHD symptoms. After another 6 months of treatment, 47% of all children showed similar improvement. While fish oil may not be a definitive cure for autism, some studies indicate they may improve behavior and reduce some autistic symptoms.
Cancer – There’s conflicting research on the effects of fish oil on cancer. Can this healthy oil really reduce your risk for certain types of cancers? Find out right here.
Lowering Cholesterol – Can you use fish oil to lower high cholesterol? The evidence suggests that polyunsaturated fats can rebalance the lipoproteins in your blood which can reduce high triglyceride levels. A study published in the July 2009 International Journal of Cardiology concluded that an average daily intake of 3.25 of EPA and DHA produced a significant reduction in triglycerides.
Colitis – Treating inflammatory bowel disease can be troublesome for many patients. Researchers in St. Louis, Missouri found that patient’s taking 3.24 grams of EPA and 2.16 grams of DHA from fish oil showed a major decrease in inflammation, gained body weight and reduced their steroid medication by more than 50%. Learn how fish oil may reduce inflammation and even help lessen the amount of anti-inflammatory medicine needed to manage your symptoms.
Crohn’s Disease – Researchers in Italy discovered 72% of patients taking an enteric-coated fish oil supplement for 12 months were found to be symptom-free, whereas patients that didn’t take fish oil experienced 2.5 times more relapses of their disease.
Depression – A 2009 Canadian study showed patients taking 1 gram of omega 3 fatty acids per day for 8 weeks reported less mood swings and improvement in their depression symptoms.
Diabetes – Is it safe to use fish oil if you’re diabetic? How will they affect your blood sugar levels? Get your answers with these latest studies on fish oils and diabetes.
Weight Loss – Can you really use fish oil to lose weight? Learn how omega 3 fatty acids can boost your metabolism, improve muscle mass, and boost fat metabolism which may lead to enhanced weight loss.
Using Fish Oil for Skin and Hair Health:
Acne – Using fish oil on acne could be your answer to healthy blemish-free skin. This popular nutritional supplement contains special fats that can reduce skin redness and puffiness, lower inflammation and improve the texture and health of your skin.
Eczema – Learn how researchers in Oslo, Norway saw a 30% improvement in patients with eczema that took 6 grams of fish oil per day. These patients reported improved skin moisture with less redness and peeling.
Hair Loss – What’s the story with fish oil and hair loss? Does it really work or is it just a scam? While these nutrients probably won’t make hair grow, you may be surprised at what can really work to improve your hair and scalp health.
Skin Health – Can you get healthier and more youthful-looking skin from taking fish oil? A study published in the British Journal of Dermatology found fish oil was effective at treating psoriasis and Norwegian researchers found eczema symptoms were reduced with fish oil supplements.
Menstrual Cramps – While diamonds may be a girl’s best friend, omega 3 fish oil may soon be next in line. Researchers in Paris, Denmark and the USA found these healthy fats reduced menstrual cramps and promoted a healthy environment for pregnancy.
Pregnancy – During your pregnancy it’s very important to eat a balanced diet that supplies the nutrients you need for a healthy baby. Studies claim that pregnancy diets including omega 3 fatty acids lead to improved fetal growth, better eye hand coordination and reduced allergies in new born babies.
Breast Feeding – Got milk? Recent studies indicate that adding omega 3 fatty acids to your diet while breast feeding can enhance your child’s brain development and boost their immune system.
Dog Health – Want your dog to have a healthier, shinier coat of fur? How about reduced dry brittle nails and less joint pain? Fish oil may be just what your canine companion needs to keep their tail wagging.
Cat Health – Why would you want to give fish oil to your cat? Fish oils may help reduce dry flaky skin, arthritis pain, high blood pressure and even allergies.
Specific Product FAQ:
Kosher Products – If you follow a kosher lifestyle, where can you get kosher fish oil? Find out right here!
Pharmaceutical Grade Oils – What exactly is ‘pharmaceutical-grade” and is it really the best type to buy? Get the insider story on what these products really are and if they’re the right one for you.
Prescription Oils – Lovaza is a prescription-only omega 3 fatty acid supplement available only through your doctor. If your doctor prescribes this for you, should you really buy it or would a regular fish oil work just as well? Here’s the inside scoop on prescription-level omega 3 supplements.
Capsules and Soft Gels – Everything you need to know on the pros and cons of fish oil soft gels, dosages and which is the best kind to buy.
Enteric-Coated Supplements – What are enteric-coated soft gels and why would you want to take them? Are they really worth the extra cost? Find out right here!
Liquid Oils – While soft gels are the most cost-efficient way to package these oils, there are advantages and disadvantages to liquids and soft gels. You’ll learn which one is the best one for you after reading this report.
Side Effects – While this is a natural supplement, some people may experience side effects from using them. Learn about the most common fish oil side effects and how you can easily avoid them.
Dosages – Learn what the recommended safe dosage of fish oil and omega 3 fatty acids from the leading health agencies, including the Institute of Health and American Heart Association.
Mercury Risks – Can you get exposed to unsafe levels of mercury from taking fish oils? Now you can learn this simple method to help you check the purity of your fish oils and see if it’s been properly tested for mercury and other contaminants.
Norwegian Oils are created from fish caught in the deep cold Norwegian sea off Norway. These fish feed off the plankton rich ocean and are reported to contain higher amounts of omega 3 fatty acids than fish caught in other parts of the world. Find out if these types of fish oils are better than other brands.
Fish Oils for Kids – Learn how you can reduce your child’s risk for asthma, allergies, and improve their language and learning skills with fish oil.
IFOS Fish Oils – Discover why IFOS Fish Oils are considered some of the best omega 3 supplements in the world. Learn which brands qualify to carry this label and why they’re the only kind of supplement you want to use.
Fish Oil Buyer’s Guides and Product Reviews:
Buyer’s Guide – Before you buy any fish oil supplement, you need to know exactly what to look for to get the best product for your dollar. Get all my insider’s tips and tricks to getting the best fish oil supplement for your health needs.
Product Reviews – Read my in-depth reviews of the Top 5 Fish Oil supplements and find out which one is the right one for you.
In-Depth Product Reviews:
Here’s my detailed reviews of specific fish oil products I have actually used and tested. Make sure you read my reviews before you purchase any of these products.