Product Review of Twinlab Norwegian Cod Liver Oil
What is Twinlab Norwegian cod liver oil and is it a good cod liver oil to use?
Twinlab is one of the largest nutritional supplement companies in North America, with a product line including amino acid pills, vitamin and herbal formulas as well as a sports nutrition line.
Twinlab cod liver oil provides the omega 3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), vitamins A and D.
The main difference between the Emulsified and Regular cod liver oils is how they’re made:
- Emulsified formulas use a blend of lecithin and apple pectin to mechanically reduce and disperse (emulisfy) the fat globules of cod liver oil into very small, fine droplets.
The company’s marketing material claims their emulsified formula makes the cod liver oil easier to digest for consumers.
Now before you write this off as some kind of marketing scheme, research studies actually show that an emulsified cod liver oil may be superior to regular cod liver oils:
- A study in the 2007 edition of Nutrition Journal showed that subjects taking an emulsified omega 3 fatty acid solution displayed faster absorption and higher omega 3 fatty acids in their blood, compared to subjects who took an un-emulsified solution.
- And an abstract published in the Sept. 2018 issue of Current Medical Research and Opinions had 47 healthy adults receive a single dose of either emulsified or non-emulsified cod liver oil. Blood samples were taken 24 hours after dosing to analyze EPA and DHA levels. Researchers found that the EPA and DHA blood levels were also significantly higher in subjects that took the emulsified cod liver oil, compared to the non-emulsified cod liver oils.
So it appears that Twinlabs was onto something when they created their emulsified fish oil.
An emulsified cod liver oil may be a better way to enhance how well your body absorbs the omega 3 fatty acids.
Differences Between Twinlab Norwegian Emulsified and Regular Cod Liver Oils
The research appears to show that an emulsified cod liver oil would be more easily absorbed than the regular version available from Twinlabs.
But for the sake of argument, let’s take a closer look at what you really get in these two types of cod liver oil:
|EPA||516 mg||554 mg|
|DHA||314 mg||369 mg|
|Vitamin A||4556 iu||4615 iu|
|Vitamin D||430 iu||462 iu|
|Suggested Retail Cost||$11.49||$ 8.49|
The amount of ingredients is similar between an Twinlabs Emulsified Cod Liver Oil and and Twinlabs Regular Cod Liver Oil.
Twinlab Emulsified Cod Liver Oil contains filtered water, glycerin, sorbitol, soy lecithin, cellulose, lemon flavors, tragacanth (Astragalus) gum resin, apple pectin, alpha tocopherol, ascorbyl and palmitate.
The main difference is the Emulsified version costs slightly more than the Regular version.
The Twinlab website says their cod liver oils are not bleached or deodorized and come unfortified in its natural state.
Some fish oil manufacturers will ‘bump up’ or fortify their cod liver oil by adding extra Vitamins A or D. So it appears that Twinlab avoids doing this to keep their fish oils in the most natural state possible.
Twinlab also claims to flush the bottles with nitrogen to seal out the air. This step is done to prevent the oils from going rancid and stops oxidation of the fatty acids if they are ever exposed to oxygen.
How Much does Twinlab Norwegian Cod Liver Oil Cost?
Suggested retail prices for a 12 oz. bottle of Twinlab cod liver oil is $11.49; however, you can find it at a variety of prices at many online retailers.
At press time, we found online prices can range as low as $5.97 to about $15.00 per bottle.