Cod Liver Oil: Grandma's Favorite Recipe for Better Health

When I was younger, I remember my Mother telling me stories how she used to take cod liver oil when she was a child.

"Cod Liver Oil?" I asked. "Why would anyone want to swallow oil made from fish livers?"

At the time, I thought it was a pretty disgusting thing to do....

Nowadays, many people know why this marine oil is good for your health.

First of all, it's packed with good-for-you omega 3 fatty acids.

And did you know this healthy oil has more vitamin A and D per weight than any other food on the planet?

Here you'll find more ways you can benefit from this healthy marine.

Health Benefits of Cod Liver Oil

A great source of omega 3 fatty acids:

Important for healthy development of your brain and nervous system.

Decreases your risk of blood clots.

Controls your blood pressure.

Helps your body fight against infections.

Reduces your risk for heart attacks and strokes.

A natural source of Vitamin D

Learn how vitamin D helps make strong healthy bones and joints. This vitamin not only builds strong bones, it may also help fight off Multiple Sclerosis, cancer and boost your immune system.

A natural source of Vitamin A (retinol)

Helps your eyes adjust to different light conditions (night vision).

Helps keep your eyes & skin moist and supple.

Helps fight infections by keeping your mucous membranes moist (like in your nose) trapping germs before they enter your body.

Below you'll find a variety of topics on this healthy oil. Click the links for more detailed information on each subject.

Cod Liver Oil Categories

Constipation - In the good ol' days, my Grandma used to give this to my mother to treat constipation. Does this home remedy really work? Find out here.

Pregnancy and Cod Liver Oil - Is this oil safe to use during pregnancy? Here's the latest research on this healthy oil.

Ear infections in Children - Find out how doctors used this healthy oil to reduce the painful symptoms of ear infections and lowered the use of antibiotics.

Improve Your Heart Health - Learn how this oil can lower dangerous triglyceride levels and reduce your risk for heart attacks and strokes.

Reduce Your Risk of Cancer? - Although not a natural cancer cure, this fish oil may help lower your risk and boost your vitality.

Colitis & Irritable Bowel Syndromes - Omega 3 fatty acids and fish oils have been shown to help reduce the pain and discomfort of inflammation. Recent research shows there may be a place for these healthy oils in treating irritable bowel diseases.

Reduce Joint Pain - Nutritional therapies to treat joint disease is still an experimental field. However, there is research showing this fish oil may help relieve swollen joints, pain and muscle aches.

The Cod Liver Oil Shopper

How to Choose the Right Oil - Here's my tips for choosing the right cod liver oil. Learn what to look for to ensure you're getting the best oil for you and your family.

Buy the Best Cod Liver Oil Here - Looking for some of the best cod liver oil available? Here's my personal picks from some of the top nutritional supplement companies in North America.