Health Benefits of
Fish Oils - Page 2




On Page 1, we saw how omega 3 fish oils can accelerate weight loss, improve your skin and relieve symptoms of a variety of diseases and health conditions.

On this page you'll learn how this nutritional supplement can improve a woman's health and pregnancy, information on side effects and how to choose the right product for your individual health needs.


Womens health and pregnancy

Pregnancy and Infant Health - Information discussing why this supplement is good for your pregnancy and your unborn baby. Here are more studies showing how this nutrient may reduce your baby's risk for asthma and improve brain function.

Effects on Breast Milk - Is it safe to use this supplement while you're breastfeeding? These studies show the amazing role this nutrient can play in your infant's development.

Menstrual Cramps - Here's research showing how omega 3 fatty acids may reduce PMS symptoms and improve a woman's health.


Allergies, fish Oil dosages, side effects, and more


fish oils

Allergies to Fish - Having an allergy to fish shouldn't stop you from enjoying the benefits of omega 3 fats. Here's a solution that meets your dietary needs.

Cancer - Can you use this supplement to prevent or treat cancer?

Diabetics and Complications - If you're diabetic, you may be wondering if this nutritional supplement will affect your blood sugar levels. Here's the latest research on diabetes and omega 3 fatty acids.

Hair Loss and Balding - Can you use these oils to treat hair loss? Read this report before trying it.

Mercury Exposure - We all know there's a risk for mercury exposure from eating fish, but what about its oil? Learn how to get all the health benefits while avoiding exposure to mercury.

Recommended Dosages - What's the correct dosage for this supplement? Here's some recommended dosages based on the latest scientific studies.

Side Effects - Can you get side effects from fish oils? Researchers at the Tufts-New England Medical Center take a closer look at this topic and offer their advice.

Supplement Use in Children - Is it safe for your child to use these supplements? Get all your questions answered here.



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Buying Guides and Product Reviews

Buying Guide - This guide offers tips to getting the right oil. Learn the difference between enteric-coated, liquid and capsule supplements.

Pharmaceutical-grade oils - Is a pharmaceutical-grade oil better than a regular fish oil? While the marine oil industry isn't regulated, there are some criteria you should look for if you want the highest quality product that's been tested for purity and contaminants. Find out more right here.

Lemon Flavored Cod Liver Oil - This is one of many Grandmothers' favorite healthy oils. Learn more about lemon flavored cod liver oil and why it was used by many families for generations.

Looking for Supplement Reviews? Here are my reviews of some popular omega 3 fish oil supplements:

Kosher marine oils - If you live a kosher lifestyle you may find it hard to locate a good omega 3 supplement. Here's a source that may meet your needs.

I.F.O.S. Report - What's the I.F.O.S? Here's an third-party laboratory that reports how much omega 3's, mercury, PCB's and other contaminants are found in a variety of fish oils from around the world. Is your oil on this list?

Buy the Best EPA and DHA Omega 3 Supplements Here - Buy the purest, most concentrated oil made in North America. This product line received the highest ratings from one of the strictest labs in the world and is more pure and stronger than any store-bought brand. Find out which brand it is right here.



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