Health Benefits of
Omega 3 Fish Oils
|
|
Improve Your Health |
Omega 3 fish oils are one of the best nutritional supplements you can add to your diet. If you were to create a "Top Ten" list of power foods for a healthy lifestyle, this marine oil would definitely make the list.
But what is it about this fishy health food that makes it such a remarkable nutrient?
The answer lies in the health benefits omega 3 fatty acids have on a wide range of health conditions.
This healthy oil is an excellent source of the omega 3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Omega 3 fatty acids are special fats that are critical for the healthy function and support of every cell in your brain, nerves, eyes, organs and hormones. In fact, research has proven that when you're deficient in EPA or DHA, you run the risk of having cardiovascular, memory and mood disorders.
The simple addition of these healthy fats to your diet can have a profound effect on your health. So without further delay, let's take a closer look at how omega 3 fish oils can help you.
Fish Oil Information
|
Want to learn how to reduce your risk for heart attacks and strokes? How about lessen joint pain or reduce acne breakouts? Do you know how to naturally lessen the symptoms of PMS or Irritable Bowel Syndromes?
Click on the following categories to be taken to that section for more information:
| Give Feedback! NEW! Have you used this healthy oil? Click Here and Share Your Experience With Us Read Other Visitors' Feedback Here |
Benefits to Heart Health
Learn how you can use this nutritional supplement to lower your risk for heart disease and stroke. Studies indicate omega 3 fatty acids from fish oil can reduce high triglyceride levels as well as lessen inflammation. These effects may help improve your cardiovascular health without the use of pharmacuetical medications. Learn more right here:
- Effects on Heart Health.
- Effects on Cholesterol and High Blood Pressure
- How to Lower your risk for Heart disease
Using Omega 3 Supplements for Weight Loss
Can you use this marine oil to lose weight? While current research is still ongoing, recent studies indicate this healthy oil may help boost your metabolism and accelerate fat loss. A study from the University of Iceland found people that included fish oils in their diet lost more weight than people that didn't use these supplements. Here's more reseach studies on this marine oil's effect on metabolism and weight loss:
Skin and Hair Care
Omega 3 fish oil supplements provide healthy fats for healthy skin. Scientists have learned that a deficiency in omega 3 fatty acids may lead to dry, flacky and itchy skin. If you want to nourish and fortify your skin, you need to ensure you're getting the right nutrients in your diet. Learn how you can reduce skin flaking, acne and skin inflammation with this omega 3 supplement:
Mental Health
One of the most exciting things about omega 3 fatty acids is their positive effects on cellular function and mood. While research is still new in this area, you may be able to improve your mental health with this supplement.
Specific Health Conditions
You can benefit from using omega 3 fish oils for many health conditions. Research has proven these healthy fats can reduce symptoms for many inflammatory health conditions including arthritis, inflammatory bowel disease and even diabetes. Here's more detailed information for specific health conditions with the latest research studies:
 |
 |
 |
Kirkland Brand |
Nature Made |
Nordic Naturals |
Women's Health and Pregnancy
Many women ask if this nutritional supplement can benefit pregnancy and maternal health. Recent studies show you can improve your baby's health and immune system with these oils. Learn more about it right here:
Safety, Dosages and More
While this nutritional supplement is a natural oil, you may have questions about proper dosages, allergies, exposure to mercury and other issues. Get your questions answered right here:
Types of Products
You'll find dozens of different products to choose from. How do you pick the right one for your specific health needs? Here's the information you need to help you choose the right one.
 |
 |
 |
Calson Labs |
Natures Bounty Brand |
Spring Valley |
Product Reviews
You'll find many different nutritional oil supplements on the marketplace. Here are reviews of the most popular brands with information on dosages, prices and omega 3 concentrations.
Buyer's Guides to Omega 3 Marine Oils
The above product reviews may help guide you to the right supplement. Here's more tips to help you pick the right product:
back to Healthy-Oil-Planet Home Page
Site Map | Site Policies | About Me | Contact Me
Do not attempt self-diagnosis or self-medication based on our information.
Please consult your health-care provider if you wish to follow up on the information presented.