Using Health Oils as Natural Skin Care Remedies

Are you worried about exposing yourself to man-made chemicals in your skin care products? If you're looking for natural skin care, then look no further....

Nature provides all the ingredients you need for clean healthy skin care. Now you can learn how natural skin care oils can nourish your skin from the inside out and help you get the skin you want.

Below you'll learn about treating acne and wrinkles, moisturizing your skin, avoiding stretch marks and more.

Natural Skin Care Remedies for Acne

Suffer from acne? Want to reduce break outs?

Acne is generally caused by inflammation of the oil gland, hormones, bacteria, or plugged skin pores.

Eating an unbalanced diet may also contribute to acne. Nutritionists believe our Western diet is too high in omega 6 fatty acids. This is from the high amount of vegetable oils seen in a typical North American diet.

Try using fish oils for acne

Did you know that one of the best natural skin care oils for acne is fish oils?

Fish oils are rich in omega 3 fatty acids, special fats that help your body fight inflammation by countering the excessive amount of omega 6 fatty acids.

Studies on fish oils and acne found they:

• Help reduce inflammation in acne.

• Improve your skin texture by increasing moisture levels within the skin cell.

• Help balance your moods, reducing stress and lowering sebum production.

• Help regulate production of androgens - hormones that cause oil production leading to acne.

Use this Seed Oil for Healthier Skin

Flaxseed oil may help prevent acne

Another natural skin care oil that helps fight acne is flaxseed oil. Flaxseed oil is high in the omega 3 fatty acid, alpha linolenic acid.

People using flaxseed oil on acne have reported better skin tone, less breakouts, reduced redness and healthier-looking skin. The most effective dosage was one to two tablespoons of organic flaxseed oil per day.

So we know that fish oils and flaxseed oil can help cure acne from within....but what about dealing with those acne blemishes you already have?

Well, Mother Nature has you covered on this one, too.

Erase Pimples with this Natural Tree Oil

A great natural skin care remedy for acne blemishes is tea tree oil. This natural tree oil is derived from the tea tree, a plant originating from Australia.

Tea tree oil is naturally high in a germ-fighting substance called Terpinen 4 OL. Terpinen 4 OL has been found to kill bacteria that can cause acne, such as Staphylococcus aureus and Propionibacterium acnes.

And the latest research on tea tree oil and acne shows it's just as effective as over-the-counter acne medications and it causes less dryness and peeling.

If you suffer from back acne, you know how hard it can be to treat. Acne body washes are one way to treat back acne, but what if you want to apply acne lotion on your back? It's pretty hard unless you've got the flexibility of a yogi master.

Here's an excellent way to use tea tree oil on back acne that's guaranteed to help you fight back acne for a clean, healthy clear back.

Want to learn more about natural skin care with healthy oils?

On the next page, we'll look at more natural skin care remedies for dry skin, wrinkles, stretch marks and a healthy oil that may help you avoid skin cancer.

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