Health Benefits of Fish Oil

"Fish Oils can improve your health in many ways"

Do you know the benefits of fish oil?

A tablespoon a day of this nutritious oil has been shown reduce joint pain, improve dry skin, enhance your mood and boost your heart health.

And studies show it won't cause many of the side effects you can get from drugs commonly used to treat these conditions.

Now I wouldn't exactly call fish oil the 'Fountain of Youth' but you'll be amazed at the effect this healthy oil can have on your overall health.



Health Benefits of Omega 3 Fatty Acids in Fish Oil

bottle of fish oil

Do you know the health
benefits of fish oil?

The main reason I take fish oil is it's an excellent source of the omega 3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

What are omega 3 fatty acids? These are essential fatty acids your body needs for proper support and function of hormones and cells in your brain and nervous system.

Now the big kicker is your body can't make omega 3 fatty acids, so you need to get them from your diet. And this means any slight deficiency may potentially increase your risk for unwanted health conditions.

For example, the omega 3 fatty acid, eicosapentaenoic acid (EPA), competes with other fatty acids to prevent your body from making inflammatory chemicals.

This means that boosting your intake of EPA can help lessen inflammation which may reduce some symptoms in autoimmune diseases such as arthritis, inflammatory bowel disease and asthma.

And studies show omega 3 fatty acids can lower your risk for heart disease and reduce your risk for depression and other mood-related conditions.

So how can you enjoy these health benefits?

One of the best food sources of omega 3 fatty acids is fatty fish and fish oil supplements.

List of Eight Benefits of Fish oil:

  1. Improve heart health

  2. Reduce high cholesterol

  3. Boost fat loss

  4. Reduce inflammatory joint pain

  5. Improve skin health

  6. Improve mood, memory and concentration

  7. Enhance fetal growth

  8. Lessen allergy symptoms

I'm a big believer in the benefits of fish oil and have been using them for over a decade.

I strongly believe they've helped keep my blood pressure and cholesterol levels normal, improved my skin tone and enhanced fat burning.

And all this from a single tablespoon of fish oil a day!

Please click on Specific Category for more information:

Here you'll find all of the latest research I've reviewed on the benefits of fish oil. Each link will take you to that corresponding topic with accompanying Research References.



Lower Cholesterol Weight Loss
Skin and Hair Mental Health
Specific Health Conditions Women's Health
How to these Oils Safely Types of Supplements
Fish Oil Reviews Buyer's Guide


Benefits of Fish Oil Supplements for a Healthy Heart

If you want to have a healthy heart, then you need to take a closer look at the benefits of omega 3 fish oil.

A recent study in the Quarterly Journal of Omega 3 Research reported that people who added 250 - 500 mg. of EPA and DHA a day showed a 25 - 50% lower risk of dying from heart disease.

And research in the International Journal of Cardiology suggests a daily intake of 3.25 grams of EPA and DHA from this healthy oil can produce a significant reduction in triglycerides.

  • How to Reduce High Cholesterol and Blood Pressure - Looking for a natural way to reduce your high cholesterol? One of the benefits of fish oil is it's proven to lower your risk for blood clots, irregular heart beats and unclog fatty arteries.

    Learn why researchers at the Institute of Heart and the American Heart Association recommend you use fatty fish and fish oils to lower high cholesterol, reduce blood pressure and reduce your risk for sudden death.

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Scientists Reveal how Fish Oil can Help Weight Loss....

Can you use this natural oil to lose weight? One of the benefits of fish oil is it may help boost your metabolism and accelerate fat loss. A study from the University of Iceland found people that included fishy oil in their diet lost more weight than people that didn't use these supplements. Here are more reseach studies on this healthy oil's effect on metabolism and weight loss:

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Benefits of Fish Oil on Skin and Hair

Omega 3 fish oil supplements provide healthy fats for healthy skin. Scientists have learned that a deficiency in omega 3 fatty acids may lead to dry, flaky and itchy skin. If you want to nourish and fortify your skin, you need to ensure you're getting the right nutrients in your diet.

Learn how fish oils may help reduce dry skin, acne and skin inflammation:

  • How Omega 3's Improve Skin Health - Suffer from dry itchy skin? Every winter I used to get dry, flaky itchy skin from our cold Canadian winters. Since using fish oil, my skin health has improved to the point where I rarely use skin moisturizers. Learn how omega 3 fatty acids can boost skin health and reduce dryness, inflammation and redness.

  • Using Fish Oil for Acne - Zap pimples and unsightly whiteheads with the anti-inflammatory properties of this healthy marine oil. Researchers discover omega 3 fatty acids reduce inflammatory markers in acne-prone skin leading to reduced acne and breakouts.

  • Eczema Research shows fish oils can reduce redness, flaking and peeling of eczema more effectively than a popular Mediterranean oil. Eicosapentaenoic acid and gamma linolenic acid have been found to support skin cell membrane integrity, reduce inflammation and promote healthy skin cell turnover. If you suffer from eczema, you may want to add these healthy fats to your diet.

  • Hair Loss and Balding - Can you grow hair with fish oils and will it prevent baldness? While there is limited research in this area, some people have found omega 3 fatty acids may increase hair growth and reduce hair loss. Find out how this oil may improve your scalp health for a healthy head of hair.

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Benefits of Fish Oil on Mental Health

One of the most exciting things about omega 3 fatty acids is their positive effects on cellular function and mood. While research is still new in this area, you may be able to improve your mental health with this supplement.

  • Fish Oils and Alzheimer's Disease - Fight the effects of age-related mental decline with omega 3 fatty acids. Some researchers believe these healthy oils may reduce your risk for Alzheimer's disease by up to 60%!

  • Drug-free Treatment for ADHD? Researchers believe there may be a link between low omega 3 fatty acid levels and an increased risk for autism. Severals studies have shown children with ADHD improve in reading, spelling and behavior when omega 3 fish oils are added to their diets. Learn how you may be able to have a calmer, more focused child from the use of omega 3 fatty acid fish oils.

  • The Connection between Fish Oils and Autism - Studies shows autistic children are at a higher risk for low omega 3 fatty acid levels in their bodies. Can supplementing their diets with omega 3 fatty acids lead to improved attention and behavior? Find out right here.

  • Research on Omega 3 Fatty Acids and Depression - Feeling down in the dumps? Researchers think there may be link between low omega 3 fatty acid levels and an increased risk for depression and other mental illnesses. Kick depression to the curb with a powerful omega 3 concentrated fish oil supplement.

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Benefits of Fish Oil Supplements for Specific Health Conditions

Reducing inflammation is one of the key benefits of fish oil. Research has proven these healthy fats reduce levels of inflammatory mediators in your body and may alleviate symptoms of arthritis, inflammatory bowel disease and even diabetes.

Here's more detailed information for specific health conditions with the latest research studies:

  • Crohn's Disease - If you want to reduce Crohn's Disease symptoms without drugs and have all but given up...here's hope! Top researchers spill the beans how Crohn's patients reduced their use of prescription steroids and improved their health.

  • Ulcerative Colitis - American researchers show fish oils reduced painful colitis symptoms in over 50% of patients. Is this a miracle cure or marketing scam? Get the facts right here.

  • Got Asthma? - Some research reveals omega 3 fatty acids may reduce airway inflammation; this lead to improved scores on lung function tests and reduced use of inhalers. However, not all scientists agree with these findings. Get the full picture in this revealing article.

  • Report on Fish Oils and Arthritis - Page 1 and Page 2 - If you suffer from joint pain you may be surprised to learn that fish oils can reduce stiffness, improve your range of motion and lessen your dependancy on corticosteroids. While not a cure for arthritis, many people have found fish oils improve their quality of life. Read this report to find out how you can also benefit from this healthy oil.

  • Can you use this oil to reduce your risk for cancer? Researchers at the U.S Deparment of Health asked this very same question and they've got the answer for you right here!

  • Benefits of Fish Oil for Diabetics - Find out how omega 3 fatty acids can affect your blood sugar and diabetic health factors.

  • Allergies and Omega 3 Supplements - Can you use this product to reduce those annoying symptoms of hay fever? What if you have an allergy to fish...can you use fish oil supplements? Get all the facts right here!

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Kirkland Fish Oil
Nature Made Fish Oil
Nordic Naturals fish oil

Kirkland Brand

Nature Made

Nordic Naturals


Benefits of Fish Oil for Women's Health and Pregnancy

Many women ask if this nutritional supplement can benefit pregnancy and maternal health. Recent studies show you can improve your baby's health and immune system with these oils. Learn more about it right here:

  • Benefits during Pregnancy? - Latest studies indicate that Mothers who took omega 3 fatty acid oils during pregnancy gave birth to healthier, stronger babies. If you're pregnant, you may want to read this important information for the health and well-being of your child.

  • Affects on Breast Milk can provide some amazing health benefits for your child not found in other natural foods. Studies found babies fed breast milk with omega 3 fatty acids performed better on specialized eye tests, displayed improved brain function and had stronger immune systems.

  • Reducing PMS Symptoms can be achieved naturally and painlessly when you learn how omega 3 fish oils affect your hormones and progesterone levels.

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Safety, Dosages and More

While this nutritional supplement is a natural oil, you may have questions about proper dosages, allergies, exposure to mercury and other issues. Get your questions answered right here:

  • Fish oils for kids? Stop and read this information before giving your child any type of fish oil supplement. You'll learn everything you need to know about administering this product safely and effectively.

  • Lazy Man's Guide to Avoiding Side Effects - Ever get fishy breath, upset stomach or gas from ingesting this supplement? Follow these 4 easy steps and enjoy the real benefits of fish oil.

  • Dosage Amounts - Are you taking the recommended daily amount or just wasting your money? Here's the recommended dosages from the leading experts on omega 3 fatty acids.

  • Worried about Mercury Contamination? - Get the inside scoop on safe mercury intake and find out what you're really getting in some of those popular marine oil supplements.

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Types of Fish Oil Products

You'll find dozens of different products to choose from. How do you pick the right one for your specific health needs? Here's the information you need to help you choose the right one.

  • Information on Pharmaceutical-grade Products - You may find some oils marketed as 'pharmaceutical-grade'. Are these particular types of oils better than regular fish oils? Dig through the marketing hype and find out if these products are really the best type for you.

  • Prescription-based Oils - Warning! Read this information before you get that any oils that require a prescription . Are these better than off-the-shelf products? Here's the secret information Big Pharma doesn't want you to know about!

  • Norwegian Marine Oils - Some die-hard, health food purists like to believe these types of fish oils are better than any other type. While these type of fish are caught in some of the cleanest and coldest Atlantic waters, do they really make the best fish oils in the world? Find out right here!

  • Kosher Fish Supplements - If you practise a Kosher lifestyle you may be looking for kosher supplements. While these types of specialized nutritional supplements may be hard to find, here's a company I found that produces omega 3 oil supplements certified kosher by the Orthodox Union (OU) and Udvari Kashruth of America.

  • What are Enteric-coated supplements and are they any better than regular fish oils? Come take a closer look at this unique method for delivering omega 3 fatty acids and how they're absorbed by your body.

  • Capsules and Soft gels - Here's everything you wanted to know about soft gel fish oils; how they're made, how much they cost and why you may or may not want to use this type of supplement.

  • Liquid Marine Oils - Which is better for you - liquid or soft gel fish oils? Get the inside scoop on different types of liquid supplements, prices, omega 3 concentrations and how to choose the best one for maximum health benefits.

  • Pet Health - Why should you give your dog fish oils? You may be surprised how Fido can get a healthier fur coat, stronger nails and improved health from these popular omega 3 fatty acid supplements.

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Carlson Labs Fish Oil
Natures Bounty Fish Oil
Spring Valley Fish oil

Carlson Labs

Nature's Bounty Brand

Spring Valley


Fish Oil Reviews

You'll find many different nutritional oil supplements on the marketplace. Here are reviews of the most popular brands with information on dosages, prices and omega 3 concentrations.

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Buyer's Guides to Fish Oils

If you want to experience all the benefits of fish oil, you need to know how to choose the right kind. The above product reviews may help guide you to the right supplement. Here are more buyer's tips to help you pick the right product:

  • Buying Guide to Omega 3 Marine Oils - Learn the secrets to getting the best fish oil for your money and how to avoid getting ripped off with cheap knock-off products.

  • Review of Top Omega 3 Supplements - Read reviews of the top-selling supplements and find out which one is the best for you.

  • Why IFOS Supplements are Superior - IFOS stands for The International Fish Oil Standards; a third-party lab that analyzes marine oils from all over the world. Can you really trust these test results to deliver you the highest quality products? Find out in the eye-opening report!

  • The Best Omega 3 Supplements - Everything you need about getting the best oils; omega 3 concentrations, purity levels and the cost per dose. Once armed with this information you can go out and confidently choose the best fish oil supplement.

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