Report on Using Fish Oil for Arthritis

young woman rubbing arthritis joint pain

Can you use fish oil for arthritis and joint pain?

According to the latest research, fish oils may help relieve joint pain, improve range of motion and reduce the amount of medication needed to control some symptoms.

The Arthritis Foundation states there are over 100 different forms of arthritis, including osteoarthritis (OA), rheumatoid arthritis (RA), psoriatic arthritis (PA), fibromyalgia and gout. 

Osteoarthritis is considered the most common and is classified by joint deformity and pain.

Arthritis can be effectively treated with medications, surgery and natural treatments.

This article takes a closer look at the effects of omega 3 fatty acids and fish oils in treating arthritis symptoms.

 

Numerous Studies Show Fish Oil Reduces Pain and Inflammation

 

What’s the Best Fish Oil Dosage for Arthritis?

 

pair of hands massaging knuckle joint pain with fish oil

 

Numerous studies appear to indicate that omega 3 fatty acids and fish oil may play a role in managing symptoms in some arthritis conditions.

Since arthritis can appear in many different forms, it’s difficult to recommend an effective dosage.

The dosages used in many studies varied from 40 mg/kg/day up to 130 mg/kg/day.  There was also differences in the duration of treatment and whether or not other medications were used during different studies. 

That being said, The American Heart Association, and other health agencies, do recommend that you get sufficient amounts of omega 3 fatty acids in your diet.

Eating fresh fatty fish up to 2 times a week, or using a pharmaceutical-grade fish oil, can supply these healthy fats for optimal health.

Please contact your health provider before using any nutritional health supplements.

 

Search for more Fish Oil Supplements at Amazon.com

 


 

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Author Details
Author Details
Kevin is a full-time blogger with a passion for functional, whole food nutrition. A former Registered Respiratory Therapist with over 25 years experience in Intensive Care and Emergency Medicine, he also has additional training as a Certified Natural Products Advisor. He enjoys a vibrant lifestyle that includes healthy foods, workouts focusing on core strength with flexibility and longboarding to stay fit and agile.