Whole Food Vitamin with Cod Liver Oil

by Kristina S.
(Los Angeles)

I'm looking for a whole food multivitamin to use along with Cod Liver Oil, but I'm concerned about getting too much vitamin A and D. Any recommendations for a multivitamin with low/no vitamin A and D?

Reply: You could try using multi-vitamins that come in multi-packs; they usually come in a box of 30 packs with an assortment of separate vitamins, minerals and anti-oxidants. You'll probably have to read through the ingredients list to determine if a specific multi-pack comes with a separate vitamin A or D pills; you can simply take the other supplements and avoid taking the pills that come with Vitamin A or D. Here's a few I found on Amazon.com that may meet your requirements:

• Prescriptive Formulas Women's Optimal Vitamin Packs - 30 Packets (See all Women's Vitamins)



• Nature Made Women's Vitamin Pack



• Dr. Weil Nutritionals Complete Daily Vitamin Pack

Good luck and I hope this information is helpful. ~Kevin