Everything You Need to Know About Virgin Coconut Oil

What exactly is Virgin Coconut Oil?

You'll soon read how this highly nutritious oil is completely different from those vegetable oils on your supermarket shelves.

This tropical oil has been called, "...one of the healthiest cooking oils in the world."

Read more to find out why....

What Exactly is Virgin Coconut Oil?

Coconut oil is basically the extract from coconut milk. However, there's a big difference between plain coconut oil and virgin coconut oil.

How the oil is extracted and processed is the main factor in the type of coconut oil you'll ultimately have. Below we'll look at the 2 basic types of coconut oil and their differences.

• This is a lower quality coconut oil commonly used in commercially baked goods.
• The coconut meat is dried by smoking in kilns or left out in the sun. The dried meat is called Copra. The copra is shipped to large processing mills to extract the oil.
• The copra is soaked in a solvent solution (hexane) causing oil to 'leach' out. The oil is extracted from the solvent and high pressure steam is used to sterilize and decontaminate it.
• The oil is then refined, bleached, and deodorized before it's considered safe to eat.
• Exposure to high heat and solvents 'washes out' the healthy fatty acids your body needs for optimal health. This highly processed oil has no aroma or natural flavors.

This is the most common form of coconut oil in North America. It's frequently used in commercial processed foods and baked goods to increase texture and 'mouth feel'. I call this the white bread of coconut oils. It's completely processed out like it's bakery counterpart with low nutritional value.

Virgin Coconut oil can only be made from fresh coconut meat (non-copra). Chemicals, solvents and high heat shouldn't be used in the processing steps.

Two popular methods for making Virgin Coconut Oil are:

1. Fresh coconut meat is quickly dried with minimal heat and the oil pressed out.
2. Fresh coconut meat is pressed first without drying. This is called 'wet milling'. The oil is then separated from the water using various methods, including a centrifuge, enzymes, or fermentation.

Most suppliers of Virgin Coconut Oil use the fermentation method. The fermentation process usually lasts about 24 to 36 hours. Low heat is used to remove the moisture and then it's filtered.

The result is a clear coconut oil brimming with that tropical aroma and taste of delicious coconuts. This method is based on hundreds of years of tradition used by Pacific Islanders.

Virgin coconut oil is one of the healthiest oils in the world:

• It's made of healthy saturated fats.
• It's free of artery-clogging trans-fatty acids.
• It's an excellent source of medium chain fatty acids (MCFAs), proven to reduce cholesterol and lower fat stores in obese individuals.
• Provides an excellent source of Lauric Acid - a fatty acid that forms the building block for a powerful antimicrobial that kills viruses, bacteria and fungi.

Comments:

I believe this is the ultimate in healthy, natural oils. You get all the goodness and nutrients that Mother Nature intended. This is the most natural method of making coconut oil, based on age-old traditions. No chemicals or solvents are used to make the oil.

You can see it's almost a solid at room temperature.

Only Virgin Coconut Oil has a whitish, thick consistency to it. You'll find it melts to a clear watery consistency above room temperature and reverts back to a solid at cooler temperatures.

Smell it and you'll be treated to a delicious, nutty, coconut aroma. This tells you this is the real deal, not some heavily-processed, unhealthy oil typically used in many processed foods.

'Regular' coconut oil will have a clear yellowish color to it, almost like a vegetable oil.

Why Virgin Coconut Oil is Good for You and the Our Planet

Okay, so here's a breakdown of all the benefits you get from using Virgin Coconut Oil. Let's see if a bottle of vegetable oil can beat this!

• You get cold-pressed coconut oil made within an hour of opening the coconut.
• It's hand-made and natural, completely raw and unrefined.
• It's rich in Medium Chain Triglycerides (MCTs), especially Lauric Acid, a very 'healthy' fat!
• Contains no trans-fatty acids or hydrogenated fats. Very 'heart-friendly' and won't raise your cholesterol levels.
• Usually a free fatty acid (FFA) level less than 0.1% at production.
• Clear as pure water when settled.
• Has a natural mild coconut aroma and flavour.
• The production temperatures don't get 35°C above melting point. This reduces heat damage.
• Keeps at room temperature for at least two years. A very long shelf life.
• Typically produced by small villages with easy-to-use hand-operated presses.
• Produced where coconuts grow, empowering local families in their own business in remote areas.
• It's a gender-neutral, family ‘cottage-industry’, processing method. This eliminates harsh factory conditions.
• It's a 'self-fuelling process' that uses coconut oil, shell and husk as fuel. Nothing is wasted.
• It's a 100% renewable and sustainable energy source.
• Many are "Certified Organic" by an internationally (IFOAM) accredited agency (NASAA).

It doesn't get any better than this! If you want the purest, freshest Virgin Coconut Oil, packed with nutritional goodness and flavor, this is the kind to get.

By purchasing organic virgin coconut oil you'll be supporting the small-scale coconut farmer. You're helping them make a decent living and competing on a global scale with the giant food processing corporations.

Pat yourself on the back and help yourself to that jar of organic virgin coconut oil!