Virgin Coconut Oil Good for Skin and Health

by Jack
(Mumbai, Maharashtra, India)

I started taking VCO about 5 months ago after originally buying it for my hair and skin. I just couldn't restrain myself from eating it - and now I am so glad I did! I take about one tablespoon a day and use it on my hair and all over my body. Before I started taking it I had been having trouble with dry skin and hair and being itchy for years. Also my feet were always cold and I had to wear slippers to bed. I am 45 and I figured I was just getting old. But after reading about VCO and realizing that all the ladies in my family have some sort of thyroid problems I realized that it was probably helping normalize my thyroid function. Now I am hardly ever cold, and my skin doesn't itch and my hair is no longer dry! Also, I look younger!