I've been taking flaxseed oil, with a low fat diet, for the past 2 to 3 weeks. I'm not seeing any results. Isn't flaxseed oil supposed to help you lose weight?
In fact, I'm going to start back on my spoonful a day today. Hope this information helps you and have a good day.
May 01, 2008 Rating
Flaxseed has Helped Me to Lose Weight by: Jessie R.
I have been using a couple tsp. of ground flax seed every morning in yogurt or on toast. If I don't use it in the morning I'll mix it in with juice at night.
I started using it months ago and it helps my bowel regularity. I didn't originally use flaxseed to lose weight; more for the health benefits.
I was surprised when I lost weight in my knees. I also take garlic for the immune system, but mainly as an anti-parasitic supplement.
Now I'm reading about other people's experiences that say this helps towards losing weight! I'm looking good! - Jessie.