Spring Valley Fish Oil is a popular brand of enteric coated fish oils you can find in many large chain pharmacies and department stores.

What make these fish oils different from others?

Spring Valley contains a proprietary omega 3 fish oil called MEG-3. These high quality omega 3 concentrates are made by Ocean Nutrition Canada (ONC).

Ocean Nutrition Canada is a Canadian-based manufacturer and supplier of fish oils for the nutritional supplement industry. Their 70,000 square-foot facility is one of the largest North American plants licensed to commercially refine and supply high concentration omega 3 fish oil.

What's the Purity and Quality of these Fish Oils?

I get a number of emails from people asking if Spring Valley is a good quality fish oil.

In 2004, Ocean Nutrition Canada introduced their proprietary MEG-3 fish oils. Their website claims this is the purest and safest omega 3 fish oil available.

Their MEG-3 oils are tested to conform to a number of purity and quality standards, including standards set forth by Health Canada’s Health Products and Food Branch Inspectorate cGMP requirements, the United States Food and Drug Administration (FDA), the Norwegian Food Safety Authority (NFSA) and the European Commission.

Their website also states their Quality Control program complies with the Council for Responsible Nutrition's (CRN) Omega-3 Monograph, HACCP, and cGMP, including cGMP compliance for pharmaceuticals in Canada.

Apparently, the quality and purity is so good that select MEG-3 fish oils are recognized by the United States Pharmacopeia (USP), the official public standards-setting authority for all prescription, over-the-counter medications, nutritional supplements and any other healthcare products made and sold in the United States.

Dosages and Cost of Spring Valley Oils

You can get Spring Valley fish oil in 1000 mg. enteric-coated capsules. It's available in a number of different sizes, ranging from 60 to 250 soft gels per bottle. You can expect to pay about $5 - 10 for the 60 count bottle and just over $20 for the 250 count bottle. The price will also depend on where you buy them from.

Ingredient label from 1000 mg. Spring Valley Fish Oil

The above label shows their 1000 mg. soft gel of enteric coated fish oil provides 180 mg. of EPA and 120 mg. of DHA. This totals 300 mg. of omega 3 concentrates or a 30% concentration. This is a standard concentration available in many fish oil soft gels.

Unlike the traditional yellow-clear color associated with many fish oil soft gels, Spring Valley fish oils are enteric-coated with a white waxy layer. Fans of enteric coated fish oils claim it improves digestion and prevents any fish aftertaste.

Click here to learn more about enteric coated fish oil.

Conclusions:

Taken as a general fish oil supplement, I don't think you can go wrong with Spring Valley fish oils. You get a highly purified, enteric-coated fish oil supplement at an affordable price.

This brand isn't suitable for someone needing a higher concentration of EPA and DHA. I'd suggest using Dr. Sears Fish Oils if you want the highest concentration of EPA and DHA from your fish oil. But taken as a general purpose fish oil, I think Spring Valley Fish Oil is a great one to use.

This fish oil is widely available and you can probably find it at your local Walmart or large chain drugstore. Here's a few I found on Amazon.com at reasonable prices. You can choose from small bottles of 60 soft gels up to larger quantities of 400 soft gels. I hope you'll find what you're looking for right here:

Click Here for Spring Valley Fish Oils from Amazon.com

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