Review of
Spectrum Coconut Oil

Spectrum Coconut Oil

What is Spectrum Coconut Oil and is it better than other coconut oils?

Spectrum Natural Coconut Oil is an organic, expeller-pressed virgin coconut oil.

Spectrum Naturals was founded by Jethren Phillips in 1986. Disgusted by the harsh chemical processing being used to make commercial oils, he introduced the first naturally expeller-pressed canola oil to the United States.

As the company grew its product line included certified organic oils. They were one of the first companies to bring flaxseed oil to America.

Spectrum now offers organic certified supplements, including fish oils, flaxseed oils, various culinary oils and certified organic coconut oils.

Spectrum uses coconut oil that's grown without pesticides and is more pure than heavily processed hydrogenated coconut oils. Their oil contains about 92% saturated fat, making it very stable at room temperature. This type of organic coconut oil is a great alternative to butter, margarine and shortening for medium heat baking and cooking.

Spectrum has 3 kinds of coconut oils:

1. Spectrum Naturals Organic Unrefined Coconut Oil

100% mechanically expeller-pressed from organic coconuts.

Unrefined coconut oil is the purest type of coconut oil. It is left in its virgin state after pressing. Use unrefined coconut oils if you want the fullest flavor and the highest nutrient content from your oil.

Available in 14 oz jars and retails for around $9 a jar.

2. Spectrum Naturals Organic Refined Coconut Oil

Makes a great cooking oil due to a higher smoke point.

Has a more neutral flavor, compared to the unrefined version.

The perfect coconut oil to use for baking and frying. You can use it to replace margarine, butter and shortening in recipes.

3. Spectrum Essentials Organic Coconut Oil for Body and Hair

Virgin coconut oil is one of my favorite natural skin care oils. It restores improves the integrity of your skin and hair and provides a protective layer against the sun, wind and cold weather.

Spectrum contains no added preservatives or fragrances, which makes it great for people allergic to man-made chemicals or with sensitive skin.

These oils are completely natural and edible. It comes in a 15 oz. plastic container.

Spectrum coconut oil is an excellent brand of coconut oil. All Spectrum coconut oils are free of trans-fats. The company gets a majority of their products from small farms, often run by families committed to sustainable agriculture and organic farming practises.

You can find this coconut oil at your local organic health food store. You can also find it at many online retail websites; here's a variety of spectrum coconut oil products available at

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