Looking for the proper Oil of Oregano dosage for the best results?

While I'm not a Naturopathic Doctor or Herbalist, I can offer some suggestions based on my experiences and the most current recommendations from Oil of Oregano manufacturers.

If you walk into your local health food store, you'll most likely find Oil of Oregano in both Liquid and Capsule form.

I found that both forms are effective in their own right, and some people will take only the liquid supplement and others may use both at the same time. It all depends on what you're using the oil for.

For example, some people have found great results treating toe nail fungus with a topical application of oil on the nail bed and taking capsules to treat the condition from within.

Below is more detailed information on Oil of Oregano dosages based on my personal experiences and available research.

Taking Liquid Oil of Oregano by Mouth

Many people use this method for treating infection-type conditions, such as colds and flus.

Recommmended Adult Oil of Oregano Dosage by Mouth:

• 4 - 6 drops (about 50 mg. of 100% pure Oil of Oregano, diluted with a carrier oil such as olive oil. A safe blend is 1 part oregano oil to 3 parts olive oil).

You should know that some stronger mixtures may cause an upset stomach. You should read the label to see what the ratio of oil is. Most reputable companies will list it.

If your Oil of Oregano is already mixed with a carrier oil, you won't need to dilute it further unless it is a more stronger mix.

• Suggested frequency is 3 - 6 time per day, depending on the severity of the infection. I've taken it up to 10 times a day to help fight off a nasty case of bronchitis.

• For preventative use, some suggest taking 1 - 4 drops per day, held under the tongue for a few minutes, followed by a glass of water.

If you've ever eaten spicy food, then you'll be familiar with that warm tingling sensation in your mouth. Liquid Oil of Oregano will leave a similar sensation when taken by mouth.

Drink some milk or chew on some bread if you find it the oil too spicy for you. Using water may just thin out the oil and spread it around your mouth. If you find it too spicy you can try using Oil of Oregano capsules.

Topical Application of Liquid Oil of Oregano

Historically, liquid oregano oil was used on the skin to treat various conditions such as joint pain, insect bites, sore muscles and skin rashes.

The typical liquid Oil of Oregano dosage was a drop or two placed on the affected area and then it was gently massaged in.

If you do this, remember to wait a few minutes before wearing clothes to allow the oil to absorb into your skin. You don't want to use too much as the oregano smell can get quite strong.

My wife, Joy, had a small red patch of itchy skin on her leg. She applied Oil of Oregano on it and found it reduced the redness quite effectively.

Unfortunately, she thought that if a little works this well, a lot will work even better. This wasn't exactly the case....The next time she applied the oil she used a bit too much and the smell of oregano oil filled the room. She ended up washing it off to reduce the smell.

Just remember that this is a potent oil and a little goes a long way. Just a couple of drops will work wonders when you apply it to your skin.

If you're interested, here's more uses of Oil of Oregano you may find helpful.

Taking Oil of Oregano by Capsule

So what's the most effective Oil of Oregano dosage by capsule?

I did some research and found there aren't many studies on the best Oil of Oregano dosage. Of the few studies I did find, the dosage used was up to 600 mg. of Oil of Oregano per day and I found some research where lower amounts were used.

Since there is no documented standard effective dosage, remember that taking more is not always better and you must be aware of possible side effects from Oil of Oregano.

Conclusions:

There are no documented studies on the one single dose that's most effective when taking Oil of Oregano.

I think the best thing to do is use common sense and don't exceed the manufacturer's recommended dosages.

You'll find this potent oil is one of the most versatile and useful natural remedies available. Use Oil of Oregano safely and I hope you get as many benefits as I have from using it.

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