Krill Oil benefits |
Do you take omega 3 fish oils for better health?
If so, you may want to know about an exciting new supplement called krill oil that may be superior to fish oils for improving your health and well-being.
Better than fish oils? That's right! Recent scientific studies have shown krill to be better than fish oils for the following reasons:
* Better Absorption than fish oils!
* More Pure than some fish oils!
* More Antioxidant Power than fish oils!
And that's not all....recent studies prove this oil can reduce high cholesterol by almost 40%, lower inflammation and joint pain by almost 30%, reduce PMS symptoms without side effects and improve skin tone and elasticity.
Please click each Specific Category for more information or scroll further down:
| Better than Fish Oil? | How it's Made | Side Effects | Lower Cholesterol | Reduce PMS Symptoms | Lessen Joint Pain | Reduce Skin Cancer Risk | Krill Supplements | Neptune Krill Supplements |
You may ask why you would want to take krill oil over fish oil?
Krill and fish oil are excellent sources of the omega 3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
However, there are a few differences in the chemical make-up of krill that may make it superior to fish oil:
Krill oil benefits from having omega 3 fatty acids attached to a phospholipid molecule. Recent clinical studies have shown that phospholipid omega 3's may be a more desirable form of omega 3's.
Research indicates your organs and tissues absorb the phospholipid omega 3's more efficiently than triglyceride-based and ethyl-ester based omega 3's (fish oils).
This oil contains phospholipids and the omega 3 fatty acid, docosahexaenoic acid (DHA).
DHA is the primary structural component of brain tissue and is also found in high concentration in your retinas. Phospholipids form the protective membrane of every cell in your body and are essential for nerve and brain health. Krill oil provides this essential ingredients in one complete source.
The presence of Astaxanthin really provides an added benefit; it's easily absorbed by cell membranes where it can provide more protection than other antioxidants.
This unique feature of astaxathin makes it 500 times stronger than vitamin E and 10 times stronger than beta-carotene.
Researchers in Sweden discovered a 6 mg/day dose of Astaxanthin greatly increases cellular oxygen uptake; which means this supplement may dramatically boost your boost your aerobic power.
And Japanese researchers found a 4 mg/day of Astaxanthin caused a 45% reduction in the appearance of fine lines and wrinkles.
Your mercury exposure increases incrementally as smaller fish are eaten by bigger fish. Krill feed exclusively on phytoplankton and algae, greatly reducing their exposure to mercury and other contaminants. This oil is also more easily digestable than some fish oils which may lower your risk for fishy burps and gas.
Antarctic Krill |
Krill oil is extracted from the bodies of krill; small shrimp-like creatures that number in the hundreds of millions.
These tiny crustaceans are fed on by fish, squid and even the Blue Whale. The Japanese and some other European cultures have used krill for seafood dishes, but it's usually farmed for fish feed.
The krill are caught in large nets and processed to make krill meal. The krill meal then goes through a special manufacturing process that produces the oil.
Due to krill being at the bottom of the food chain, they do not eat larger fish which may contain higher levels of mercury.
This oil rarely contains any traces of mercury, PCB’s and other contaminants that must be eliminated from many fish oils.
While this nutritional supplement is made from natural sources, there is still the possibility of potential side effects:
If you have an allergy to shell fish or seafood you should avoid using this supplement until advised by your Physician.
This product may make your blood less likely to clot increasing your risk for bleeding or bruising.
Consult with your Physician if you’re taking any blood thinning medications, such as Coumadin, Heparin or Warfarin.
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There’s exciting new research on krill supplements. Not only does this supplement provide omega 3 fatty acids and antioxidants, scientists believe it's one of the few nutritional supplements that's more easily asborbed by the body.
From relieving PMS symptoms to reducing your risk for skin cancer, researchers are just starting to discover the health benefits of krill.
Here's a few studies you may find interesting:
Researchers in Montreal, Canada compared fish oils to krill for lowering high cholesterol. Participants taking 3 grams a day of fish oils lowered their LDL by 4%; the group taking 500 mg. to 3 grams of krill oil lowered their LDL cholesterol by an astounding 38%!
Do you suffer from PMS? Another study looked at comparing the effects of fish oils and krill for reducing premenstrual symptoms.
Women taking krill oil took less pain medication and had less painful cramping and emotional symptoms compared to the group taking fish oils.
Studies show this oil can reduce the burn of inflammation in seven days. A study conducted at the University of McMaster found it reduced pain and stiffness by over 20% and reduces the chemical marker for inflammation by almost 30%. If you suffer from inflammatory joint pain you need to learn more about this supplement.
Do you love getting a nice deep tan but worry about UVB radiation and skin cancer? Sun exposure is a natural source of Vitamin D. However, one of the disadvantages of UVB exposure is the increased risk for skin cancer.
Recent animal studies indicate that this oil may reduce the incidence of skin cancer by almost 50%. Scientists believe you get the added benefit of anti-oxidant protection not normally available from taking fish oils.
So you can see, krill oil can give you many benefits as a nutritional supplement. It provides a ready-source of phospholipid omega 3 fatty acids and a potent antioxidant.
If you currently take fish oils and looking for a supplement that can offer an additional benefits, krill oil may be just what you're looking for.
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Swanson Brand Krill |
Natures Way Krill |
Mercola Krill |
Shopping Guide to Krill Supplements – You can get this supplement in regular krill and Neptune Krill supplements. You'll also find it from a variety of different companies. Here’s a closer look at some of the most popular brands, including product reviews and price comparisons
Neptune Krill Oil – Also known as ‘NKO’, this is one of the first krill supplements that came onto the marketplace. Here’s everything you need to know about this patented product and why it’s one still one of the best.
NKO Ingredients - Information on how NKO supplements are different than other krill supplements.
Buying Neptune Krill Supplements – Your Buyer’s Guide to choosing the best NKO supplements, including dosage information and prices.
Best Neptune Krill Products – NKO is sold under a variety of brand labels. How do you know which company sells NKO? Here’s the information you need to choose the right one.
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