Kosher Fish Oil

With the interest in fish oils and their health benefits, it makes sense to have a kosher fish oil. But with the dizzying array of nutritional supplements filled with flavorings and additives, it can be difficult for the health-conscious kosher consumer to find kosher vitamin supplements.

For people that don't follow a kosher lifestyle, they may not understand the complexities or frustration in finding a kosher nutritional supplement. Many vitamins and nutritional supplements are routinely made from non-kosher animal products.

In fact, there are few kosher vitamin supplement companies that cater exclusively to the kosher consumer.

What makes a fish oil kosher?

In it's most simplest terms, the Torah requires that kosher fish must have scales and fins. Not only must the fish have scales and fins, you should be able to remove the scales without harming the fish.

For example, a sturgeon isn't considered kosher because you can't remove their bony scales without harming it. A website called Kashrut.com (an internet Kosher site) has an extensive list of kosher fish if you wish to see what exactly are kosher and non-kosher fish.

Mackeral, tuna and salmon are considered kosher fish - and the majority of high quality fish oils are derived from these type of fish.

Not only does your fish need to be kosher, all the ingredients in your fish oil need to be certified kosher by the required authorities.

Best Kosher Fish Oil

You may not find these healthy oils at your local health food store. After doing an extensive search, I did find a high quality fish oil made by an exclusive kosher vitamin supplement manufacturer.

Maxi Omega 3 2000 Fish Oil is free of mercury, lead, PCB's and other contaminants found in low grade fish oils. This fish oil is certified kosher by the Orthodox Union (OU), Manchester KIR and Udavri Kashrus of America.

This high quality fish oil is made by Maxi-Health Research Inc. They are one of the largest suppliers of high quality, vegetarian and kosher vitamin and mineral supplements. All of their products and ingredients are certified kosher by the Orthodox Union (OU) and Udvari Kashruth of America.

You can get Maxi Health Kosher Vitamin Maxi Omega-3 2000™ Fish Oil 100 Vegicaps at Vitapal.com for under $50 a bottle. You can save 5% on your order by signing up for Autoship and have your fish oils sent automatically to your home once a month or whenever is convenient for you.

Research proves the benefits of fish oils for heart health, supporting brain and joint health, as well as pregnancy and breast feeding.

Using kosher fish oils made from kosher fish will ensure you get the health benefits of omega 3 fatty acids while staying true to your beliefs.