With the interest in fish oils and their health benefits, it makes sense to have a kosher fish oil. But with the dizzying array of nutritional supplements filled with flavorings and additives, it can be difficult for the health-conscious kosher consumer to find kosher vitamin supplements.

For people that don't follow a kosher lifestyle, they may not understand the complexities or frustration in finding a kosher nutritional supplement. Many vitamins and nutritional supplements are routinely made from non-kosher animal products.

In fact, there are few kosher vitamin supplement companies that cater exclusively to the kosher consumer.

What makes a fish oil kosher?

In it's most simplest terms, the Torah requires that kosher fish must have scales and fins. Not only must the fish have scales and fins, you should be able to remove the scales without harming the fish.

For example, a sturgeon isn't considered kosher because you can't remove their bony scales without harming it. A website called Kashrut.com (an internet Kosher site) has an extensive list of kosher fish if you wish to see what exactly are kosher and non-kosher fish.

Mackeral, tuna and salmon are considered kosher fish - and the majority of high quality fish oils are derived from these type of fish. Not only does your fish need to be kosher, all the ingredients in your fish oil need to be certified kosher by the required authorities.

Best Kosher Fish Oil

You may not find these healthy oils at your local health food store. After doing an extensive search, I did find a high quality fish oil made by an exclusive kosher vitamin supplement manufacturer.

Maxi Health Kosher Vitamin Maxi Omega-3 2000™ Fish Oil is a certified Kosher fish oil. This high grade fish oil contains 1000 mg. fish oil in a kosher, vegetarian soft gel capsule made from potato starch.

This high quality marine oil is made by Maxi-Health Research Inc. They are one of the largest suppliers of high quality, vegetarian and kosher vitamin and mineral supplements.

All of their products and ingredients are certified kosher by the Orthodox Union (OU) and Udvari Kashruth of America.

Research proves there are many health benefits from taking pure, pharmaceutical-grade fish oils. You can use fish oils for heart health, supporting brain and joint health, as well as enhance pregnancy and breast feeding.

Using kosher fish oils made from kosher fish will ensure you get the health benefits of omega 3 fatty acids while staying true to your beliefs.

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