Health Benefits of Pumpkin Seed Oil

What are the health benefits of Pumpkin Seed Oil and why is it good for you?

The use of Pumpkin Seed Oil originated in Styria, Austria hundreds of years ago. The oil is extracted from the seeds of Styrian pumpkins.

Stryian pumpkins are common in Styria. These pumpkins aren't your run-of-the-mill orange Halloween pumpkins. They're a dark greenish color with yellow streaks on them. Originally from Austria they're now grown in other countries, such as Canada and even China.

Unlike your typical Jack-O-Latern pumpkins, the seeds from Stryian pumpkins are shell-less. These seeds are dried and pressed to extract the healthy oil.

Pumpkin Seed Oil Ingredients

The dark, green oil from these seeds has a light, nutty aroma and it's bursting with a lot of good-for-you nutrients:

• An excellent source of high quality plant protein.

• High in Linoleic acid and Linolenic acids which are essential fatty acids.
• Rich source of Vitamins A (beta carotene), B1, B2, C, D, E and K.
• A natural source of zinc, which explain it's benefits for prostate health.
• Contains iron, potassium, chlorine, and magnesium.
• Antioxidants
• Source of plant-based sterols.

How You Benefit from Pumpkin Seed Oil's Ingredients

As you saw above, the ingredients found in Pumpkin Seed Oil has a lot to offer you. These ingredients can give you a health-boosting wallop you're sure to appreciate.

Here's a more detailed list of health benefits of Pumpkin Seed Oil:

Pumpkin Seed Oil is great for your skin because of the high amount of essential fatty acids, Vitamin E, and beta carotene. This oil was historically used in lotions, soaps and massage oils because of it's natural skin-pleasing ingredients.

The plant sterols help improve your immune system, cause anti-inflammatory effects, balances your hormones and help lower cholesterol levels.

The essential fatty acids (Linoleic and Linolenic acids) help hormone production which affects heart rate, blood pressure and other important bodily functions. These special fats also help fight inflammation and boost your immune system.

Pumpkin Seed Oil is a natural source of zinc. All you guys out there will appreciate that zinc is very important for male sexual health. CLICK HERE to learn how Pumpkin Seed Oil may help you avoid prostate problems.

Everyone knows how important antioxidants are for fighting off free radicals and preventing cell damage. One of the many health benefits of Pumpkin Seed Oil is it's an excellent plant source of antioxidants.

Traditionally, Pumpkin Seed Oil was used in baking and cooking. It also makes an excellent healthy oil salad dressing. Along with these suggested uses, try adding a couple tablespoons of the oil to your favorite protein/health shakes. It adds a nice nutty flavor and you'll get the health benefits of pumpkin seed oil mixed right in.

Health conscious people are just starting to discover the many health benefits of Pumpkin Seed Oil. Hopefully, new research will uncover more health benefits of pumpkin oil and what this healthy oil can offer us.