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Editor & Reporter
Hi, My name is Kevin (learn more about me here) and welcome to this site.
As Editor and Reporter for Healthy-Oil-Planet.com, I've researched the health benefits of natural oils and tried to present you the most accurate and current information for enhancing your health with these products.
Thank you for visiting and I hope you find this site helpful and informative.
Does Flaxseed Oil cause Prostate Cancer?
Some media reports have suggested a possible link between flaxseed oil and prostate cancer.
If you’re a health-conscious guy, you may be wondering, “Will I increase my risk for prostate cancer if I take this oil?”
Flaxseed oil is a great plant source of the omega 3 fatty acid, alpha linolenic acid (AHA). These special fats have been shown to help reduce your risk for heart disease, fight inflammation and boost the immune system.
While ALA is a healthy fatty acid, there are published reports that high levels of alpha linolenic acid have been seen in some cases of prostate cancer. Additionally, some animal studies have shown prostate cancer cells may grow when exposed to alpha linolenic acid.
Current studies show that the risk for cancer may depend on the type of fats you are getting in your diet….
Eating a Fatty Meat-Based Diet May Increase Your Cancer Risk
Researchers at Harvard Medical School believe the type of fat in your diet may determine if you’ll get prostate cancer.
There is research showing that diets that have fish oils and/or dairy fats (not including butter) correlated with lower risks for prostate cancer.
However, scientists believe that eating a primarily meat-based diet that has high levels of alpha linolenic acid may lead to an increased risk for cancer. This risk was seen in men who ate diets containing high amounts of red meats and bacon which are sources of saturated and trans-fatty acids.
Does that mean that eating meat will increase your risk for prostate cancer?
The answer may lie in how you cook your meat.
Scientists now know that exposing alpha linolenic acid to high cooking temperatures releases cancer-causing agents, such as benzene. High cooking temperatures would be equivalent to grilling a steak. It’s now believed grilling meat causes cancer.
National Cancer Institute says Alpha Linolenic Acid won’t cause Cancer
The National Cancer Institute performed a ground-breaking study on alpha linolenic acid and prostate cancer involving over 29,000 men.
They found absolutely no link between increased levels of alpha linolenic acid and prostate cancer.
Another study from Norway also found no connection between a dietary intake of alpha linolenic acid and prostate cancer.
Flaxseed oil is a great plant-source of omega 3 fatty acids. People who can’t eat fish could take flaxseeds or flaxseed oil supplements to round out their omega 3 intake.
People that still wish to avoid flaxseed oils could take fish oils, krill oil, or eat at least 1 – 2 servings of freshwater fish per week. This will ensure you’re getting adequate amounts of omega 3 fatty acids in your diet.
Personally, I think moderation is the key. One doesn’t need to gulp down bottles of flaxseed oil to get the health benefits. I usually take a tablespoon or two of flaxseed oil with my protein shakes and also add ground flaxseeds to my morning cup of orange juice. Flaxseed oil is a natural healthy oil and a great way to get beneficial omega 3 fats in your diet.
One of the most popular flaxseed oils on Amazon.com is Barlean’s Organic High Lignan Flax Oil. This product has one of the highest customer reviews with many people pleased with the delicious nutty flavor and the health benefits from the omega 3 fatty acids.