"Using Healthy Oils can lead to Healthier Skin!"
Can flaxseed oil cure acne? Some people who've taken flax oils have reported having softer, healthier-looking skin with less acne. However, it may not work for all types of acne and in some individuals it could make acne worse.
Research shows flax contains the omega 3 fatty acid, alpha linolenic acid, as well as fiber and plant estrogens. The omega 3 fatty acids have been shown to have an anti-inflammatory properties. The fiber helps lower cholesterol and plant estrogens may affect hormonal levels.
There is limited scientific studies on using these plant oils to treat acne, however, there is research on the anti-inflammatory effects of omega 3 fatty acids and their effects on skin health.
A recent study in the 2010 July issue of Clinics of Dermatology reports the fatty acids alpha linolenic acid (ALA) and gamma linolenic acid (GLA) help maintain integrity of the skin barrier, prohibit inflammation, reduce the risk for sunburn and promote wound healing.
Researchers also claim alpha linolenic acid could be an effective treatment for atopic dermatitis and acne vulgaris. Public health studies have shown communities that eat diets high in omega 3 fatty acids appear to have lower rates of acne. Individuals eating diets high in omega 6 fatty acids experienced increased risk for inflammation in the body.
A study published in the 2008 British Journal of Dermatology looked at a study group of 1000 teenagers from North Carolina. Researcher found teenagers with the highest intake of fish and seafood (sources of omega 3 fatty acids) showed the lowest signs of acne - oily skin, acne cysts and pustules.
Flaxseed oil soft gels
If you're looking for personal reviews on using flaxseed oils for acne, visit Acne.org.. This web site was created by Dan Kern, a long time acne sufferer.
Acne.org contains information on different acne treatments and their effectiveness. The product review section called Flaxseed Oil Reviews showcases opinions and experiences of people who've tried this treatment.
Here is a summary of what some visitors to the site have experienced:
The most effective dosage appears to be 1 to 2 tablespoons of flaxseed oils per day.
Liquid flaxseed oils offered better results than capsules and results appeared within 1 - 2 weeks of daily usage; individual results also depended on the overaall dosage.
The majority of users experienced the following results:
Taking flaxseed oil for acne is a safe and effective treatment but may not be effective for all skin types. Your overall results will depend on the severity of your skin condition and duration of treatment.
People with cystic acne and severely clogged pores may not achieve the same results as someone less severe skin conditions. The key to effective skin care is finding the appropriate treatment that balances and nourishes your skin so it can heal effectively.
Your diet and lifestyle may also affect your skin's health. Regular exercise and relaxation techniques can reduce stress levels. Increasing your dietary intake of fish oils can boost omega 3 levels and reduce inflammation. Drinking plenty of fresh water and including fruits and vegetables in your diet ensure your body receives the nutrients it needs to grow and repair itself.
Healing fats of the skin: the structural and immunologic roles of the omega-6 and omega-3 fatty acids. Clinics in Dermatology. 2010 Jul-Aug;28(4):440-51.
Acne vulgaris, mental health and omega-3 fatty acids: a report of cases. Lipids in Health and Disease. 2008 Oct 13;7:36.
Linoleic and linolenic acids and acne vulgaris. British Journal of Dermatology 2008, 158:201-2.
Adolescent acne and dietary iodine. Archives of Dermatology. 1961 Dec;84:898-911.