Looking for a natural cure for acne? Taking flaxseed oil for acne may be just what you looking for.

Nothing is worse than getting acne. I suffered from severe acne during my late twenties and I absolutely hated it! I tried using antibiotics and even Retin A - which caused my skin to peel and blister.

Hormones, bacteria and inflammation of the oil gland all cause those unsightly pimples to appear. But there are things you can do to help prevent or reduce your chances for acne breakouts.

Healthy Oils for a Healthy Complexion

One thing that may promote acne breakouts is your diet. Did you know certain foods may reduce or promote inflammation in your body?

One of the most heavily consumed oils in our diets is vegetable oils. These polyunsaturated fats are everywhere. Health authorities tell us vegetable oils are good for us - and they are when compared to some saturated fats.

The problem is vegetable oils, like corn oil and safflower oil, are high in omega 6 fatty acids. Scientists now believe that a diet too high in omega 6 fatty acids may promote inflammation in your body. This isn't good if you don't want acne. Eating too many saturated and hydrogenated fats may also promote inflammation. These fats are found in foods like cookies, snack foods, fried foods and chips.

By increasing your intake of omega 3 fatty acids you may be able to tip the scales in favor of decreasing the amount of inflammation caused by too many omega-6's. Omega 3 fatty acids have an anti-inflammatory effect in the body. Flaxseed oil is an excellent plant source of the omega 3 fatty acid alpha linolenic acid (ALA).

Remember what you're Mother told you? Eating plenty of fresh fruits, green foods and other nutritious foods will go a long way to giving you a healthy clear complexion. Drinking lots of fresh water is also good for your skin.

Flaxseed Oil and Your Skin

Flaxseed oil is great for your body and skin. It's one of the highest plant-sources of omega 3 fatty acids and these fatty acids help fight inflammation in your body. What more could you ask for than a food supplement that can reduce inflammation in your body?

You can also use fish oils for acne. Fish oils contain the omega 3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Fish oils aren't the only marine oil that contains these healthy fats - Krill oil contains omega 3 fatty acids in a mixture of phospholipids and antioxidants for an even stronger anti-inflammatory effect.

If you're looking for more information on taking flaxseed oil for acne, I'd recommend you visit this website called Acne.org. It was created by Dan Kern, a long time acne sufferer. Dan's website is jam-packed with info on acne and different options for treating it. One of my favorite sections of his site is where visitors can post their personal experiences and ratings of various acne treatments - including the use of flaxseed oil.

Check out his review section called Flaxseed Oil Reviews and read honest, unbiased opinions and experiences of people who've taken flaxseed oil for acne.

Here are some recommended dosages for taking flaxseed oil for acne. Many of these are based on user's opinions from the Acne.org flaxseed oil review section:

• The most effective dosage was 1 to 2 tablespoons of flaxseed oil per day.
• Liquid flaxseed oil seems to be the most popular and it had the best results within 1 - 2 weeks (depending on the daily dosage), compared to using flaxseed oil capsules.

The majority of users experienced positive results when taking flaxseed oil for acne. Here's what they experienced:

• Better skin tone
• Less breakouts
• Reduced redness and puffiness
• Healthier-looking skin

Conclusions:

Taking flaxseed oil for acne appears to be a safe and effective treatment. Remember that every one is different and responds differently to various acne treatments. I think the key is trying different treatments until you find one that works for your individual skin type.

Remember that the types of food you eat may also play a role in your risk for getting acne. Try increasing your intake of fish oils and you can also try using coconut oil on acne.

Taking flax seed oil for acne may offer a drug-free alternative to treating this sometimes unavoidable skin condition. I hope this info may help you in your quest for a clear and healthy complexion.

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