Review of Using Flaxseed Oil on Acne

Looking for a natural cure for acne? Using flaxseed oil on acne may be just what you looking for.

Nothing is worse than getting acne. I suffered from severe acne during my late twenties and I absolutely hated it! I tried using antibiotics and even Retin A - which caused my skin to peel and blister.

Hormones, bacteria and inflammation of the oil gland all cause those unsightly pimples to appear.

BUT...there are things you can do to help prevent or reduce your chances for acne breakouts.

Healthy Oils for a Healthy Complexion

One thing that can really affects acne breakouts is your diet. Did you know certain foods can reduce or promote inflammation in your body?

One of the most heavily consumed oils in our diets is vegetable oils. These polyunsaturated fats are everywhere. Health authorities tell us vegetable oils are good for us - and they are when compared to saturated fats.

The problem is vegetable oils, like corn oil and safflower oil, are high in omega 6 fatty acids. Now omega 6 fatty acids are healthy fats, but too many of these fatty acids may promote inflammation in your body. This isn't good if you don't want acne. Saturated and hydrogenated fats also promote inflammation. These fats are found in foods like cookies, snack foods, fried foods and chips.

Remember what you're Mother told you? Eating plenty of fresh fruits, green foods and other nutritious foods will go a long way to giving you a healthy clear com-plexion. Drinking lots of fresh water is also good for your skin.

Flaxseed Oil and Your Skin

Flaxseed oil is great for your body and skin. It's one of the highest plant-sources of omega 3 fatty acids and these fatty acids help fight inflammation in your body. What more could you ask for than a food supplement that can reduce inflammation in your body?

If you're looking for more information on acne, here's a great website....

Dan Kern, a long time acne sufferer, has a website called Acne.org.

It's jam-packed with information on acne and different options for treating acne. He's got a section where visitors on his site can post their reviews and experiences with various products and treatments.

Check out his review section called Flaxseed Oil Reviews and read honest, unbiased opinions and experiences of people who've taken flaxseed oil for acne.

• Effective dosage was 1 to 2 tablespoons of flaxseed oil per day.
• Liquid flaxseed oil was the most popular and had the best results within 1 - 2 weeks (depending on the daily dosage), compared to using flaxseed oil capsules.

The majority of users experienced positive results using flaxseed oil on acne. Here's what they experienced:

• Better skintone
• Less breakouts
• Reduced redness and puffines
• Healthier-looking skin

Conclusions:

Using flaxseed oil on acne is a safe and effective treatment. Remember that every one is different and responds differently to various acne treatments. I think the key is trying different treatments until you find one that works for your individual skin type.

Using flax seed oil on acne may offer a drug-free alternative to treating this sometimes unavoidable skin condition. I hope this info may help you in your quest for a clear and healthy complexion.