Using Fish Oils on Cholesterol and High Blood Pressure

Can you use fish oils on cholesterol levels?

Will this healthy oil reduce high blood pressure?

After reading this article, you'll learn how omega 3 fatty acids and fish oils can have an amazing impact on the integrity and function of your cardiovascular system.

Health Benefits from Fish Oils:

• Decreased risk of irregular heart beats and sudden death.
• Reduces LDL (the unhealthy cholesterol) and raises HDL (the healthy cholesterol).
• Reduces high triglyceride levels associated with heart disease.
• Reduces risk for blood vessel constriction.
• Lowers high blood pressure.
• Keeps your blood platelets from becoming too sticky reducing your risk for blood clots.

We all know high cholesterol levels can lead to high blood pressure, thereby increasing your risk for heart attack.

Here's some studies looking at the effects of fish oils on cholesterol and how you can benefit from them.

Researchers Discover Fish Oils Lower Cholesterol and Reduce Blood Clots in Patients

Toyko, Japan - So what happens when we give patients a diet of highly purified eicosapentaenoic acid (EPA), a fatty acid found in fish oil?

Participants in the study took 1.8 to 2.7 grams per day of EPA for 16 weeks.

And the results are:

• Patients' blood was less likely to clot and there was thinning of the blood.
• Patients with abnormal cholesterol and triglyceride levels at the beginning of the study showed lower levels at end of study.

Researchers concluded that eicosapentaenoic acid thins your blood, thereby reducing your risk for blood clots. They also found fish oils lower cholesterol and triglyceride levels in patients with abnormal levels. These results show the potential for using fish oils for heart attack patients, thereby reducing their risk for future heart attacks.

Fish Oils Found to Lower Your Risk for Abnormal Heart Rhythms

Kansas, Missouri - You may need less fish oils than you think to reduce your risk of heart disease.

Taking as little as one gram of fish oil per day may help stabilize your heart muscle and lessen your chance for fatal abnormal heart rhythms.

A study of women with coronary vascular disease showed their formation of coronary plaque slowed when they ate oily fish.

There's also evidence that fish oils and omega 3 fatty acids may benefit atrial fibrillation, a potentially deadly heart rhythm.

Researchers believe fish oil's effects on cholesterol levels may be helpful in reducing abnormal heart rhythms.

Fish Oils Beat Soy Protein for Heart Benefits

England - With everyone touting the benefits of soy protein these days, you'd wonder if it can beat fish oils for cardiovascular benefits. Scientists in England decided to find out....

213 men and women with untreated cholesterol and blood pressure were recruited into this double-blind, placebo study.

Researchers compared the effects of soy protein and fish oils on cholesterol levels and cardiovascular health.

Participants were given breads, cereal bars and cracker biscuits fortified with either:

• 2 grams of fish oils supplying omega 3 fatty acids
• 25 grams of soya protein supplying isoflavones

Researchers measured the following parameters:

• Total cholesterol
• High-density cholesterol (HDL - the 'healthy' cholesterol)
• Low-density cholesterol (LDL - the 'bad' cholesterol)
• Systolic/diastolic blood pressures

And the results are:

• Fish oils increased HDL (the healthy cholesterol) by 6%.

  The total ratio of HDL to LDL is an important indicator of cardiovascular health. Experts say you should strive for a high HDL and a low LDL for optimum heart health.

• The soya protein did not change any of the above measured parameters in men.
• The women who ate the soya protein foods saw an increase in their systolic blood pressure by 6%.

Researchers concluded that fish oil-enriched foods have a positive effect on the HDL cholesterol levels.

Comments:

So far, the research looks promising for using fish oils on cholesterol levels.

The main benefit you get from taking fish oil is a reduction in your LDL cholesterol and improvement in HDL cholesterol levels

In fact, researchers believe fish oils can reduce your risk for dangerous heart conditions by almost 20%!

A 5 year study looked at 18,645 patients with high cholesterol who took fish oils with their cholesterol-lowering drugs.

Half the group took 1800 mg. of fish oils, with a statin drug, and the other half took the statin drug by itself.

Researchers discovered the combination of fish oils and statin drug reduced a patient's risk for adverse cardiovascular events by 19%.

Fish oils aren't a magic bullet, but they can play a part in enhancing your overall health.

Studies show that you can use fish oils to lower cholesterol. When combined with a sensible diet and regular exercise, you can use this healthy oil to achieve your health goals.

I've been taking fish oils for the past few years and I hope to get as much benefits as I can from this natural source of omega 3 fatty acids.

In summary, here's how you can benefit from using fish oils on cholesterol and improving your heart health:

• Decreases your risk of irregular heart beats and sudden death.
• Lowers 'bad' cholesterol and raises levels of 'healthy' cholesterol.
• Reduces high triglyceride levels associated with heart disease.
• Reduces blood vessel constriction.
• Lowers high blood pressure.
• Keeps your blood platelets from becoming too sticky thereby reducing your risk for blood clots.

Some doctors tell their patients to take an aspirin a day to reduce their risk of blood clots.

With great results like these, they may soon prescribe fish oils or tell you to eat more fish per week for added health-boosting effects for your heart.

How You Can Use The Best Fish Oils to Improve Your Heart Health

Maximizing your cardiovascular health is key to living a long and healthy life. Research proves there are benefits from using omega 3 concentrates and fish oils on cholesterol - they decrease irregular heart beats and reducing your risk for blood clots and strokes.

Choosing the right fish oil is imperative to getting the maximum health benefits. How do you choose the right fish oil concentrate for the best benefits? Let the research do the work for you!

Dr. Barry Sears has created a specialized high-dose fish oil called Zone Labs Omega 3 Concentrates.

Awarded top marks in the latest International Standards Fish Oils Reports, Dr. Sears Fish Oils provide you with proven anti-inflammatory benefits using pharmaceutical-grade fish oils.

Compared to other brands, these contain the highest concentration of omega 3 fatty acids not found in any store bought fish oil.

Your heart requires the purest quality nutrients to function properly. Improving your heart health is key to a vibrant and healthy lifestyle.

Click the banner below for more detailed information on Dr. Sears patented fish oils and how you can implement these powerful supplements to enhance your health:

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