Can you use fish oils on cholesterol levels and will this healthy oil reduce high blood pressure?

Many people take fish oils because they want to lower high cholesterol levels, or they want to reduce their risk for heart attacks and strokes. But what does the research show on this?

A number of studies report that fish oils may cause a slight reduction in blood pressure, especially in people that have high blood pressure. The average reduction was about 3.0 mmHg systolic and 1.5 mmHg diastolic. Scientists believe the blood pressure lowering effects may depend on the dose of fish oils and it may be strongest in people with already high blood pressure or high cholesterol. Researchers found fish oils had no effect on blood pressure in people with normal blood pressures.

Further research shows that daily doses of fish oil (providing more than 3 grams of omega 3 fatty acids) reduces triglyceride levels. Some studies found this reduction may also be accompanied by a slight increase in total and LDL cholesterol in people with high triglyceride levels.

More Benefits from Fish Oils:

• May lower your risk for irregular heart beats and sudden death.
• Found to reduce LDL (the unhealthy cholesterol) and raises HDL (the healthy cholesterol) in certain individuals.
• Can lower high triglyceride levels associated with heart disease.
• Reduces your risk for blood vessel constriction.
• May cause a slight reduction in high blood pressure.
• Help keep your blood platelets from becoming too sticky, thereby reducing your risk for blood clots.

The use of fish oil supplements may help improve your cardiovascular health. Here are some more studies looking at the effects of fish oils on cholesterol and how you may benefit from them.

Researchers Discover Fish Oils Lower Cholesterol and Reduce Blood Clots in Patients

Toyko, Japan - So what happens when we give patients a diet of highly purified eicosapentaenoic acid (EPA), a fatty acid found in fish oil? When participants in this study took 1.8 to 2.7 grams per day of EPA for 16 weeks they showed a lower risk for blood clots and reduced their high cholesterol and triglyceride levels. Researchers concluded you could take fish oils for lower cholesterol levels and reduce your risk for blood clots - leading to a lower risk for heart attacks and strokes.

Fish Oils May Lower Your Risk for Abnormal Heart Rhythms

Kansas, Missouri - You may need less fish oils than you think to reduce your risk of heart disease. It turns out that taking as little as one gram of fish oil per day may help stabilize your heart muscle and lessen your chance for fatal abnormal heart rhythms.

A study of women with coronary vascular disease showed their formation of coronary plaque slowed when they ate oily fish. They also found evidence that fish oils may benefit atrial fibrillation, a potentially deadly heart rhythm. And again, researchers believe fish oil's effects on cholesterol levels may be helpful in reducing abnormal heart rhythms.

Fish Oils Beat Soy Protein for Heart Benefits

England - With everyone touting the health benefits of soy protein these days, you'd wonder if it can beat fish oils for improving your heart health. Scientists in England decided to find out....

Researchers compared the effects of soy protein and fish oils on cholesterol levels and cardiovascular health on patients with untreated cholesterol and high blood pressure.

They found fish oils increased HDL (the healthy cholesterol) by 6%. And the odd thing about this study was the women taking soya protein experienced an increase in their systolic blood pressure by 6%.

Researchers concluded that fish oils improve cholesterol with a positive effect on the HDL cholesterol levels.

Comments:

So far, the research looks promising for using fish oils on cholesterol levels. The main benefit you get from taking fish oil is it lowers your LDL cholesterol and improves the HDL cholesterol levels. In fact, researchers believe fish oils can reduce your risk for dangerous heart conditions by almost 20%!

A five year study looked at 18,645 patients with high cholesterol who took fish oils with their cholesterol-lowering drugs. Half this group took 1800 mg. of fish oils (with a statin drug) and the other half took the statin drug by itself. Researchers discovered the combination of fish oils and statin drug reduced a patient's risk for adverse cardiovascular events by 19%.

Now fish oils aren't a magic pill, but there's no doubt they can play a part in enhancing your overall health. Studies show that you can use fish oils for lower cholesterol levels. When you combine this with a sensible diet and regular exercise, you're going a long way to helping your body stay healthy and young.

In summary, here's how you can benefit from using fish oils on cholesterol and improving your heart health:

• Decreases your risk of irregular heart beats and sudden death.
• Lowers 'bad' cholesterol and raises levels of 'healthy' cholesterol.
• Reduces high triglyceride levels associated with heart disease.
• Reduces blood vessel constriction.
• Lowers high blood pressure.
• Keeps your blood platelets from becoming too sticky thereby reducing your risk for blood clots.

Some doctors tell their patients to take an aspirin a day to reduce their risk of blood clots. With great results like these, they may soon prescribe fish oils for their health-boosting effects.

How You Can Use The Best Fish Oils to Improve Your Heart Health

Maximizing your cardiovascular health is key to living a long and healthy life. Research proves there are benefits from using omega 3 concentrates and fish oils on cholesterol - they decrease irregular heart beats and reducing your risk for blood clots and strokes.

Choosing the right fish oil is imperative to getting the maximum health benefits. So how do you choose the right fish oil for the best results? I say let the research do the work for you!

One brand of fish oil that has created a buzz in health care research is Dr. Sears' Zone Labs Omega 3 Concentrates. Awarded top marks in the latest International Standards Fish Oils Reports, Dr. Sears claims his high-potency fish oils will provide anti-inflammatory effects by using powerful, pharmaceutical-grade fish oils.

Compared to many store-bought brands, these fish oils contain the highest concentration of omega 3 fatty acids found in any fish oil supplement.

It's no doubt our bodies require the purest quality nutrients to function properly - and improving your heart health is key to a vibrant and healthy lifestyle. The use of fish oils for cholesterol control is gaining popularity among health care professionals. It is seen as a drug-free way to maintain and enhance cardiac health without the side effects associated with many cholesterol-lowering pharmaceutical drugs.

Click the banner below for more detailed information about Dr. Sears fish oils and learn how you can boost your heart's health.

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