What You Should Know About Fish Oils and Heart Disease Prevention

Want to avoid getting heart disease?

Researchers believe there's a direct connection between eating fish oils and heart disease prevention.

Latest statistics from the Centers for Disease Control and Prevention (CDC) reports 400,000 to 460,000 people die of cardiac disease in an emergency department, or before reaching a hospital, every year. They believe this accounts for over 60% of all cardiac deaths.

The following factors can increase your risk for heart disease:

• High cholesterol levels
• High blood pressure
• Smoking cigarettes
• Abnormal blood lipid (fat) levels
• Diabetes
• Abdominal obesity
• Lack of exercise
• Poor dietary choices (ie. not eating enough fruits and vegetables, low fiber)
• Drinking too much alcohol

You can easily reduce your risk for heart disease by making some simple changes, such as following a healthy diet and getting a regular amount of daily exercise.

But did you know there's a direct connection between your heart health and fish oil supplementation?

Let's take a look at the research on fish oils and heart disease and how you can benefit from them.

Why Use Fish Oils on Heart Disease?

Many health care agencies are now aware of the health benefits of fish oils. Current research shows these healthy oils can help you avoid heart disease by:

• Decreasing your risk of irregular heart beats and sudden death.
• Lowering your risk of getting blood clots.
• Decreasing plaque build up on your arterial walls.
• Lowering your triglyceride levels.
• Improving your arterial health.
• Lowering high blood pressure.

National Health Agencies Support Using Fish Oils on Heart Disease

Under guidance of the National Institute of Health, the Agency for Healthcare Research and Quality (AHRQ) looked at the available research on omega 3 fatty acids, fish oils and heart disease and concluded:

• "... omega 3 fatty acids, fish and fish oils reduces the risk of sudden death, cardiac death and myocardial infarction from cardiovascular diseases."
• "...the evidence is strongest with fish or fish oils, compared to other fatty acids such as alpha-linoleic acid (ALA) from flax seed."

Based on this research, the AHRQ issued a press release confirming the connection between your heart health and fish oils.

The American Heart Association (AHA) also agrees with these recommendations from the NIH. They recommend eating at least two servings per week of fish, especially fatty fish.

So which fish are considered 'fatty fish'?

Fatty fish would be mackerel, lake trout, herring, sardines, albacore tuna and salmon. All of these are excellent sources of the omega 3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

If you're concerned about possible exposure to mercury from eating fish, you can use pharmaceutical-grade fish oils. These specially processed fish oils are free of mercury, PCB's and other contaminants that may be found in store-bought fish.

The American Heart Association recently introduced new guidelines on heart health and fish oils.

These new guidelines on fish oils and heart disease include:

A) Patients without documented coronary cardiac disease:

• Eat a variety of fish (preferably fatty fish) at least twice a week.
• Include healthy oils and foods rich in alpha-linolenic acid such as flaxseeds, walnuts, canola and soybean oils.

B) Patients with documented coronary cardiac disease:

• Consume about 1 gram of EPA and DHA per day, preferably from fatty fish.
• Consult your doctor before using any EPA and DHA supplements.

C) Patients who need to lower their triglyceride levels:

• Take 2 to 4 grams of EPA and DHA per day (provided as capsules) under a physician’s care.

There's no doubt you can benefit from using fish oils on heart disease.

These healthy oils are proven to lower high triglyceride levels and high blood pressure. Improving your heart health with fish oils will lower your risk for heart disease and help you live a healthier lifestyle.

How to Reduce Your Risk of Heart Disease with the Powerful Patented Fish Oils Created by Dr. Sears....

The research shows you can reduce your risk of heart attack and stroke, lower your cholesterol and improve your overall health by including fish oil supplements in your diet.

The question is, how do you choose the best fish oil that will provide the health benefits you seek?

You need a high quality fish oil that offers the highest concentration of omega 3 fatty acids per dose and has been lab-tested to be the purest quality.

Dr. Barry Sears has created a specialized high-dose fish oil called Zone Labs Omega 3 Concentrates.

These powerful fish oils have been proven in the International Fish Oil Standards (IFOS) Report to have the highest concentration of omega 3's - higher than any store-bought fish oil.

Dr. Sears Zone Labs Omega 3 Concentrates can provide your body with unmatched anti-inflammatory effects to help enhance your cardiovascular health.

Click the banner below for more detailed information on Dr. Sears fish oils and how you can use these to fight heart disease and improve your health:

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