The verdict is in! Studies show you can use fish oil for weight loss and it may help you burn fat faster. In fact, researchers discover it was more effective than dieting alone.

Studies on fish oil and weight loss show:

• Fish oils may cause your body to burn fat faster, increasing weight loss.
• Fish oils may lower your body's ability to store fat.
• Fish oils lower unhealthy triglycerides.
• Fish oils improve HDL cholesterol (healthy cholesterol).

How to Lose Up to 2 Pounds...without Exercising!

Reykjavik, Iceland - Researchers at the University of Iceland found that a diet including fish or fish oil helps weight loss.

A group of overweight men and women were divided into four groups and instructed to eat one of four diets. The diets consisted of no seafood, lean fish, fatty fish and fish oil supplements.

After 4 weeks of eating one of these diets, volunteers eating fish or fish oils lost approximately 1 kg. more weight than those on a similar diet without seafood or fish oil supplements.

How to Get Slimmer Hips with Omega 3 Fish Oils

Czech Republic - Want to help your body burn fat faster and get slimmer hips? Researchers in the Czech Republic discovered omega 3 fatty acids may help you burn fat faster, reduce fat storage and cause slimmer hips. Now who wouldn't want that?

Scientists arranged for a group of overweight women to eat a low calorie diet and take either a placebo or fish oil omega 3 fatty acid supplement. The women getting fish oil experienced weight loss, increased their fat burning capacity, reduced the amount of sugar converted into fat, and found their hips getting slimmer.

Combining Exercise and Fish Oil for Weight Loss

Australia - If you want a more effective fat-burning workout, you may want to start taking fish oils after your workout.

Australian scientists found combining exercise with fish oil improved weight loss and cholesterol levels in overweight adults.

In this study, seventy-five (75) overweight adults with high cholesterol were randomly assigned to four groups using exercise and different oils:

• One group took 6 grams of fish oils per day (providing 1.9 grams of omega 3 fatty acids)
• One group combined the fish oils with walking
• One group took 6 grams of sunflower oil per day
• One group combined sunflower oil and walking

The exercise groups walked 3 days/week for 45 minutes at 75% of their age-predicted maximal heart rate.

After 12 weeks, the two groups taking fish oils had lower triglycerides and increased their HDL cholesterol (the healthy cholesterol). The group following the fish oil and walking program also experienced weight loss from a lowering of body fat levels.

Researchers concluded the combination of exercise and fish oil improved weight loss and heart health. This is one of many studies showing the health benefits of fish oils on cholesterol.

How You Can Use Fish Oil for Weight Loss

So how you do go about using fish oil to lose weight? According to one of the studies above, adding 6 grams of fish oils per day to your diet and walking 3 days a week for 45 minutes may cause weight loss by lowering body fat levels.

But it takes a lot more than popping a few fish oil capsules and walking a couple of blocks to help you reach success. For best results you should follow a simple, well-balanced approach that will help you lose excess weight and keep it off forever.

Finding the right program that fits into your lifestyle it will help you achieve long term results. Dr. Sears Zone Diet utilizes the power of fish oils and a simple exercise plan to help increase fat burning and optimizing the metabolism.

How to Lose Weight with Dr. Sears Zone Diet and Fish Oils

The Zone Diet was created by Dr. Barry Sears. The diet is based on 5 life-style changes that Dr. Sears believes will help increase weight loss. One key factor that may be responsible for the success of The Zone Diet is the use of powerful fish oil supplements called Zone Labs Omega 3 Concentrates. You can read my Review of Dr. Sears Fish Oils right here.

Dr. Sears fish oils are reported to help burn body fat more efficiently and fight off cellular inflammation. His research indicates that patients on his program have reduced bodyweight, lessened the risk for chronic diseases and improved their physical and mental performance.

If you want to learn more, you can visit the Zone Diet website right here. I found his website very informative. It discusses the latest research on using fish oil for weight loss and how you can reduce inflammation through your diet.

Research shows you can use fish oil to lose weight. You need to remember that these aren't some magic pills that will help you lose 20 pounds in one week. Sensible weight loss should be a slow, steady process involving regular exercise, healthy eating and safe use of nutritional supplements. By following these steps, you may experience a lifestyle brimming with more energy and vitality to live your life.

Research References:

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