Research on Fish Oil and Weight Loss Prove it Works!

The verdict is in!

Using fish oil for weight loss is more effective than dieting alone.

Next time you go on a diet, you may want to include fish oils to help you drop the pounds.

Studies on fish oil and weight loss show:

• Fish oils cause your body to burn fat faster - increasing weight loss.
• Fish oils lower your body's ability to store fat.
• Fish oils lower unhealthy triglycerides.
• Fish oils improve HDL cholesterol (healthy cholesterol).

Without further delay, let's take a more detailed look at how fish oils can help you lose weight.

How to Lose Up to 2 Pounds by Adding Fish Oils to Your Diet....
Without Exercising!

A total of 324 overweight men and woman aged 20 - 40 years were placed on a 1600 kcal/day diet.

Volunteers were randomly assigned to one of four diets:

• no seafood diet
• lean fish (150 g. of cod 3 times/week)
• fatty fish (150 g. of salmon 3 times/week)
• fish oil supplements without seafood

After 4 weeks, the researchers found volunteers eating fish or fish oils lost approximately 1 kg. more weight than those on a similar diet without seafood or fish oil supplements.

So researchers concluded that you can use fish or fish oil for weight loss when it's used with a a nutritionally balanced, calorie-restricted diet.

Fish Oils Fan the Fire for Fat Burning

Czech Republic - Want to help your body burn fat faster?

Researchers in the Czech Republic discovered that omega 3 fatty acids helped overweight women burn fat faster and reduced they're tendency to store fat.

20 severly obese women were randomly assigned to a very low calorie diet with omega 3 fatty acids or placebo for 3 weeks.

The women getting omega 3 fatty acids experienced higher weight loss than the placebo group. Their hips also got slimmer due to a decrease in their hip circumference.

Supplementing with omega 3 fatty acids also caused a higher rate of fat burning and decreased the amount of blood sugar converted into fat.

Researchers concluded that omega 3 fatty acids enhance weight loss in obese females treated with a very low calorie diet.

Combining Exercise and Fish Oil Helps Weight Loss

Australia - If you want a more effective fat-burning workout, you may want to start taking fish oils after your workout.

Australian scientists found that combining exercise with fish oil increased weight loss and improved cholesterol levels in overweight adults.

In this study, 75 overweight adults with high cholesterol were randomly assigned to four groups using exercise and different oils:

• One group took 6 grams of fish oils per day (providing 1.9 grams of omega 3 fatty acids)
• One group combined the fish oils with walking
• One group took 6 grams of sunflower oil per day
• One group combined sunflower oil and walking

The exercise groups walk 3 days/week for 45 minutes at 75% of their age-predicted maximal heart rate.

After 12 weeks, the two groups taking fish oils had lower triglycerides and increased their HDL cholesterol (the healthy cholesterol).

Even more interesting is the exercise and fish oil caused weight loss by lowering body fat levels.

Researchers concluded that the combination of exercise and fish oils enhances weight loss and improves your heart health.

So how can you incorporate fish oils into your diet to help you lose weight?

We saw that one study showed adding 6 grams of fish oils per day (providing 1.9 grams of omega 3 fatty acids) plus walking 3 days/week for 45 minutes at 75% of your maximal heart rate will cause weight loss by lowering body fat levels.

But it takes a lot more than just popping a few fish oil capsules and walking a few blocks to help you reach success.

You need a simple, well-balanced, clinically proven lifestyle that can help you lose excess weight and keep it off forever. Finding the right program that fits into your lifestyle will help achieve long term results.

For example, eDiets.com offers over 22 diets that incorporate healthy eating and exercise to help you lose weight. Get help losing weight with eDiets.com by visiting their website.

Another program that uses pharmaceutical-grade fish oils with hormonally-balanced recipes that boost weight loss is The Zone Diet.

How to Lose Weight with these Powerful Patented Fish Oils

The Zone Diet was created by Dr. Barry Sears. The diet is based on 5 life-affirming changes that will help you lose weight and keep it off forever.

One key factor responsible for the success of The Zone Diet is the use of highly powerful fish oil supplements called Zone Labs Omega 3 Concentrates.

Read my Review of Dr. Sears Fish Oils right here.

Dr. Sears created a powerful fish oil for weight loss. It helps your body burn fat more efficiently and fight off cellular inflammation.

Not only does the Zone Diet help you lose weight, it will help your body fight the effects of aging, reduce your risk for chronic disease and improve your physical and mental performance.

Check Out ZoneDiet.com today by visiting their website and learn how you can lose weight and improve your health with Dr. Sears.

It's a very informative site with the latest research on using fish oil for weight loss and how you can reduce inflammation through your diet.

Research shows you can use fish oils to lose weight - but these are not some magic pills that will help you lose 20 pounds in one week.

Sensible weight loss should be a slow, steady process involving regular exercise, healthy eating and sensible use of nutritional supplements.

By following these steps, you can experience a lifestyle brimming with more energy and vitality to live your life:

Research References: