"Treat Your Skin to the Health Benefits of Fish Oils!"
Seeking a cure for acne and problem skin?
If you're experiencing blackheads, whiteheads or acne breakouts you may be searching for a more effective skin care treatment.
Using fish oil on acne could be your answer to healthy blemish-free skin. This popular nutritional supplement contains special fats that can reduce skin redness and puffiness, lower inflammation and improve the texture and health of your skin.
Now you can learn how adding fish oils to your diet may be just what you need to reduce inflammation and heal your skin from the inside out.
Here's how you can improve your skin health by adding this nutrirent to your diet:
Fights Inflammation - Omega 3 fatty acids have been proven to have anti-inflammatory effects and may reduce reduce redness, scaling and tenderness of inflamed acne lesions.
Improves skin texture - Increases cellular hydration leading to improved skin tone, smaller pores and smoother looking skin.
Lowers Sebum Production - EPA and DHA have been shown to balance mood which may reduce stress and lower sebum production.
Reduces Clogged Pores - Reduces skin cell production (keratin) which may reduce the risk for trapped sebum and acne breakouts.
Shrinks Oil Glands - May reduce the size of your sebaceous glands which can lower sebum output and reduce the look of shiny oily skin.
Hormone Control - Omega 3 fatty acids keep production of androgens (testosterone) under control which may reduce oil production, blackheads and pimples.
Research supports the use of omega 3 fatty acids for improving mood and reducing inflammation in acne. A 2008 study in Lipids in Health and Disease showed omega 3 fatty acids improved inflammatory acne lesions. Test subjects experienced 11 - 41 less acne lesions in 2 months and there was a 30% reduction in inflammatory skin papules.
Eating a poor diet may cause acne
Can the food you eat increase your risk for acne and breakouts?
While certain foods may increase your risk for acne, there is now evidence that the type of fat in your diet may be the key to healthier-looking skin.
A study in the Journal of Clinical and Aesthetic Dermatology cited that diet can cause acne.
One question to ask is if your diet is causing inflammation in your body. Eating a diet high in processed foods may increase your risk for acne and inflammatory skin conditions. Many processed foods contain high amounts of vegetable oils. While vegetable oil are low in saturated and hydrogenated fats, they contain high amounts of omega 6 fatty acids.
Omega 3 Supplement
Omega 3 fatty acids are healthy fats needed for a host of important functions, such as cellular and hormonal metabolism.
Your body can't make these fats so you need to get them from your diet; either through food or supplementation.
Research shows that humans evolved on a diet with a ratio of omega 6 and omega 3 fatty acids of about 1 to 1. Nutritionists believe our modern Western diet gives us a ratio of 15 to 1.
This means our Western diet is deficient in omega 3 fatty acids and excessive in omega 6 fats. Scientists believe eating too many omega 6 fats leads to an unbalanced omega 6 and omega 3 ratio which promotes inflammation. Increasing your consumption of omega 3 fatty acids and reducing exposure to omega 6 fatty acids may help reduce inflammation in your body.
One of the tell-tale signs of acne is the redness, puffiness and tenderness - a definite sign of inflammation of the skin. However, it's possible you can reduce or prevent these symptoms by using fish oils' natural anti-inflammatory powers.
Fish oils may stop acne
Adding fish oils to your diet is an excellent way to fight acne by targeting the inflammation from within. Studies show there are benefits from using omega 3 fatty acids on acne.
Fish oils are high in omega 3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids exert an anti-inflammatory effect within your body's cells.
Dan Kern, a long-time acne sufferer, has a great website called acne.org. His site is packed with helpful information on acne and different methods of fighting it.
He has a helpful section called Acne Home Treatment Reviews, where users post their personal experiences with different acne treatments. Make sure you check out using fish oil on acne reviews for unbiased opinions and results people experienced from using fish oil on acne.
Based on user's experiences from Acne.org the most effective dosage was 3 to 4 grams of omega 3 fatty acids per day.
Since most people follow a Western diet high in omega 6 fatty acids, our bodies are deficient in omega 3's. This dietary deficiency requires optimal dosages of omega 3's for safe and effective results.
Liquid fish oils provide
Using liquid fish oils is a great way to getting an effective dose of omega 3 fatty acids. Remember to look at the total amount of EPA and DHA you're getting per dose.
When I began using fish oil on acne, I started with one gram per day and slowly worked my way up to 3 - 4 grams per day. I think it's best to split your dosage throughout the day for maximum absorption and to get a constant supply of omega 3's throughout the day. Since starting this fish oil regimen, I hardly get any acne breakouts and I noticed a significant improvement in skin tone.
Is there a possibility of side effects from using fish oil supplements? Numerous studies have been performed on fish oils and omega 3 fatty acids; they are generally considered safe when taken according to the recommended dosages. However, there are some side effects that may occur, particularly in individuals who are taking blood thinning medications, such as warfarin or aspirin. You should consult with your doctor before using any type of nutritional supplement.
Individuals with allergies to fish or fish oils can try using a plant-based form of omega 3 fatty acids, such as flaxseed oil, walnuts, and soybeans. One cup of soybeans, navy beans, or kidney beans provides between 200 and 1,000 milligrams of omega 3 fatty acids and a 1000 mg. gel cap of flaxseed oil will provide over 500 milligrams of omega 3 alpha linolenic acid.
For the majority of people, using fish oils for treating acne is a safe and effective treatment. Remember that everyone is different and responses may vary.
Although this nutrient may not work for people with severe cystic acne, it may work exceptionally well for people with mild to moderate acne.
I think the key is trying different treatments (including various home remedies for acne and drug treatments) until you find one that works for your individual skin type.
The Fish Oil Acne Diet is not an overnight cure. You may need to stay on this regimen for at least a few months before seeing long-term, positive results.
If you want to reduce inflammation to fight acne, you should use a fish oil offering high omega 3 concentrations with proven anti-inflammatory protection.
While there are many fish oil supplements to choose from, there are only a few that offer a higher concentration of omega 3's.
You should choose a fish oil that has the lowest level of contaminants and is free of oxidation to prevent fish burps and gas
In the case of treating inflammatory skin conditions, such as acne, it's even more important your fish oil provides the highest levels of anti-inflammatory omega 3 fatty acids.
It's proven that acne can be aggravated due to certain food allergies. Your fish oils should provide maximum bio-availability in the form of natural triglycerides may be more readily absorbed so it can be used more effectively by your body.
Zone Labs OmegaRX
One particular fish oil supplement that may meet these requirements is Dr. Sears Zone Labs OmegaRX Concentrates.
Dr. Sears claims Zone Labs provides one of the highest concentrations of omega 3 fatty acids and a patented anti-inflammatory effect.
Let's face it....your skin needs the highest quality nutrients to become soft, smooth and acne-free. Giving your body the healthy ingredients it needs is imperative to getting clear healthy skin.
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Immunoregulatory and anti-inflammatory effects of n-3 polyunsaturated fatty acids. Brazilian Journal of Medical and Biological Research. 1998 Apr;31(4):467-90
Anti-microbial therapies for acne vulgaris: anti-inflammatory actions of anti-microbial drugs and their effectiveness Journal of UOEH. 2007 Mar 1;29(1):63-71.
Omega-3 fatty acids and acne. Archives of Dermatology. 2003 Jul;139(7):941-2;
Essential fatty acids and eicosanoids in cutaneous inflammation. International Journal of Dermatology. 1989 Jun;28(5):281-90
Implications for the role of diet in acne. Seminars in Cutaneous Medicine and Surgery. 2005 Jun;24(2):84-91.
Evolutionary aspects of diet, the omega-6/omega-3 ratio and genetic variation: nutritional implications for chronic diseases. Biomedicine and Pharmacotherapy. 2006 Nov;60(9):502-7.