Your Secret to Healthy, Blemish-free Skin?
Try the Fish Oil Acne Diet!

Seeking a cure for acne and problem skin?

Using fish oil on acne could be your answer to healthy blemish-free skin.

Here's how fish oils benefit your skin:

• It's anti-inflammatory effects reduce redness and puffiness of acne lesions.
• Improves skin texture by increasing hydration within the skin cell.
• Balances mood, reducing stress, thus lowering sebum production.
• Reduces skin cell production (keratin) resulting in less trapped sebum which can cause acne.
• May affect the size of the sebaceous glands reducing sebum output.
• Regulates over-production of androgens, hormone causes oil production leading to acne.

No one likes to get acne. I remembering going through a period where I had really bad acne. My doctor prescribed a number of different treatments, such as antibiotics, special cleansers and even Retin-A. While these attempts to treat the acne had some successes and failures, most seemed to address the symptoms and not the real cause of my acne.

Causes of Acne Breakouts

We know acne can be caused by:

• Hormones
• Bacteria
• Plugged skin pores
• Inflammation of the oil gland

Most acne medications work by unplugging skin pores, exfoliating dead skin cells and increasing cell turnover. Acne caused by bacteria can be treated with antibiotics.

My doctor prescribed tetracycline (an antibiotic) but it didn't work too well for me. Some researchers now believe that acne is not a tetracycline deficiency, so long term use of antibiotics to treat acne is useless.

Eventually I was given Retin-A, a powerful vitamin A drug used to fight acne. Side effects of Retin-A include burning, dry skin, itching, peeling, redness, and stinging.

But what about your diet? Can the food you eat increase your risk for acne and breakouts?

Can Your Diet Affect Acne Breakouts?

One question to ask is if your diet is causing inflammation in your body.

Eating a diet high in processed foods may increase your risk for acne and inflammatory skin conditions.

A lot of processed foods are high in vegetable oils. Although vegetable oils are low in saturated and hydrogenated fats, they're high in omega 6 fatty acids.

Research shows that humans evolved on a diet with a ratio of omega 6 and omega 3 fatty acids of about 1 to 1.

Nutritionists believe our modern Western diet gives us a ratio of 15 to 1.

This means our Western diet is deficient in omega 3 fatty acids and excessive in omega 6 fats. Scientists believe too much omega 6 fats and a high omega 6/omega 3 ratio promotes inflammation, whereas the opposite will have a anti-inflammatory effect.

So what does that all mean?

Eating more omega 3 fatty acids and improving your omega 6/omega 3 ratio will go a long way to fighting inflammation in your body.

One of the tell-tale signs of acne is the redness, puffiness and tenderness - a definite sign of inflammation of the skin.

There's no doubt in my mind that my diet at the time was a typical 'Western' diet filled with lots of vegetable oils, fast foods and other processed foods.

But now it's possible for you to stop the redness, pain and swelling of acne by using fish oils' natural anti-inflammatory powers.

Introducing the Fish Oil Acne Diet

Adding fish oils to your diet is an excellent way to fight acne by targeting the inflammation from within.

Studies show there are benefits from using omega 3 fatty acids on acne.

Fish oils are high in omega 3 fatty acids, Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA).

Studies have shown these fatty acids exert an anti-inflammatory effect within our body's cells.

Dan Kern, a long-time acne sufferer, has a great website called acne.org. It's packed with helpful information on acne and different methods of fighting it.

One section I like reading is his Acne Home Treatment Reviews, where users post their personal experiences with different acne treatments. Check out using fish oil on acne reviews for unbiased opinions and results people experienced from using fish oil on acne.

How Much Fish Oils Should You Take?

Based on user's experiences from Acne.org the most effective dosage was 3 to 4 grams of omega 3 fatty acids per day.

Since most people follow a Western diet high in omega 6 fatty acids, our bodies are deficient in omega 3's. This dietary deficiency requires optimal dosages of omega 3's for safe and effective results.

Taking liquid fish oils means you only have to take a couple of teaspoons, depending on the brand you're using. Look at the dosage and amount of omega 3, Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) you're getting per dose.

Adding up the EPA and DHA amounts will give you the amount of omega 3 per capsule or teaspoon.

When I began using fish oil on acne, I started with 1 gram per day and slowly worked my way up to 3 - 4 grams per day. I think it's best to split your dosage throughout the day for maximum absorption and to get a constant supply of omega 3's throughout the day.

Since starting this fish oil regimen, I hardly get any acne breakouts and my skin tone has improved a lot!

Is 3 to 4 grams of fish oils too much? What about side effects?

You may think this is too much fish oil, but you have no need to worry. Numerous scientific studies show there are no dangerous side effects from fish oils.

What if you have an allergy to fish or fish oils?

You can use other forms of omega 3 oils such as flaxseed oil, walnuts, and soybeans.

One cup of soybeans, navy beans, or kidney beans provides between 200 and 1,000 milligrams of omega 3's and a 1000 mg. gelcap of flaxseed oil will provide over 500 milligrams of omega 3 alpha linolenic acid.

Here's the Best Fish Oil to Fight Acne and Reduce Skin Inflammation....

If you want to reduce inflammation to fight acne, you need to use a fish oil offering high omega 3 concentrations with proven anti-inflammatory protection.

Dr. Barry Sears has created a specialized high-dose fish oil called Zone Labs Omega 3 Concentrates.

Not available in stores, Dr. Sears' fish oils received top marks (5 stars) in the latest International Fish Oil Standards report for purity and quality. The IFOS is the world authority for analyzing fish oils and their components.

These pharmaceutical-grade oils were found to have the highest concentration of omega 3 fatty acids, and a patented anti-inflammatory effect not found in any store bought fish oil.

Let's face it....your skin needs the highest quality nutrients to become soft, smooth and acne-free. Giving your body the healthy ingredients it needs is imperative to getting clear healthy skin.

Dr. Sears Zone Lab Omega 3 Concentrates meets this demand by providing your skin with patented anti-inflammatory omega 3's not found in any other fish oil.

Click the banner below for more detailed information on Dr. Sears Fish Oil and how you can fight skin inflammation and acne with these powerful omega 3 concentrates:

Using fish oil on acne is a safe and effective treatment. Remember that every one is different and responds differently to home remedies for acne. Although this may not work for people with severe acne, it may work exceptionally well for people with mild to moderate acne.

I think the key is trying different treatments (including various home remedies for acne and drug treatments) until you find one that works for your individual skin type.

The Fish Oil Acne Diet is not an overnight cure. You may need to stay on this regimen for at least a few months before seeing long-term, positive results. If nothing else has worked for you, what have you got to lose? Not only are you providing your body with much-needed omega 3 fatty acids, you're also helping balance your omega 6/omega 3 ratio and reducing your risk for heart disease, high cholesterol and blood pressure.

Is this Fish Oil Acne Diet the best home remedy? Maybe not the best, but it belongs in the top ten treatments for acne because it treats it from within. I hope this information helps you on the road to a clear and healthy complexion.

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