"Treat Your Skin to the Health Benefits of Fish Oils!"
Seeking a cure for acne and problem skin?
If you're experiencing blackheads, whiteheads or acne breakouts you may be searching for a more effective skin care treatment.
Using fish oil on acne could be your answer to healthy blemish-free skin. This popular nutritional supplement contains special fats that can reduce skin redness and puffiness, lower inflammation and improve the texture and health of your skin.
Here's how you can improve your skin health by adding this nutrirent to your diet:
Fights Inflammation - Omega 3 fatty acids have been proven to have anti-inflammatory effects and may reduce reduce redness, scaling and tenderness of inflamed acne lesions.
Improves skin texture - Increases cellular hydration leading to improved skin tone, smaller pores and smoother looking skin.
Lowers Sebum Production - EPA and DHA have been shown to balance mood which may reduce stress and lower sebum production.
Reduces Clogged Pores - Reduces skin cell production (keratin) which may reduce the risk for trapped sebum and acne breakouts.
Shrinks Oil Glands - May reduce the size of your sebaceous glands which can lower sebum output and reduce the look of shiny oily skin.
Hormone Control - Omega 3 fatty acids keep production of androgens (testosterone) under control which may reduce oil production, blackheads and pimples.
Research supports the use of omega 3 fatty acids for improving mood and reducing inflammation in acne. A 2008 study in Lipids in Health and Disease showed omega 3 fatty acids improved inflammatory acne lesions. Test subjects experienced 11 - 41 less acne lesions in 2 months and there was a 30% reduction in inflammatory skin papules.
Latest research shows the most effective dosage was 3 to 4 grams of omega 3 fatty acids per day.
However, your overall diet may also play a role in determining the most effective dosage. Consuming a diet high in vegetable oils and omega 6 fatty acids may require much higher dosages of omega 3's than a person who follows a more healthier, cleaner diet.
Liquid fish oils provide
Using liquid fish oils is a great way to getting an effective dose of omega 3 fatty acids. Remember to look at the total amount of EPA and DHA you're getting per dose.
When I began using fish oil on acne, I started with one gram per day and slowly worked my way up to 3 - 4 grams per day. I think it's best to split your dosage throughout the day for maximum absorption and to get a constant supply of omega 3's throughout the day. Since starting this fish oil regimen, I hardly get any acne breakouts and I noticed a significant improvement in skin tone.
For the majority of people, using fish oils for treating acne can be a safe and effective treatment. However, everyone is different and your individual skin response may vary.
Although this nutrient may not work for people with severe cystic acne, it may work exceptionally well for people with mild to moderate acne.
The key may be to try different treatments (including various home remedies for acne and drug treatments) until you find one that works for your individual skin type.
The Fish Oil Acne Diet is not an overnight cure. You may need to stay on this regimen for at least a few months before seeing long-term, positive results.
If you want to reduce inflammation to fight acne, you should use a fish oil offering high omega 3 concentrations with proven anti-inflammatory protection.
While there are many fish oil supplements to choose from, there are only a few that offer a higher concentration of omega 3's.
You should choose a fish oil that has the lowest level of contaminants and is free of oxidation to prevent fish burps and gas
In the case of treating inflammatory skin conditions, such as acne, it's even more important your fish oil provides the highest levels of anti-inflammatory omega 3 fatty acids.
It's proven that acne can be aggravated due to certain food allergies. Your fish oils should provide maximum bio-availability in the form of natural triglycerides may be more readily absorbed so it can be used more effectively by your body.
Zone Labs OmegaRX
One particular fish oil supplement that may meet these requirements is Dr. Sears OmegaRx Pharmaceutical Grade Fish Oil Capsules
Dr. Sears claims Zone Labs provides one of the highest concentrations of omega 3 fatty acids and a patented anti-inflammatory effect.
Let's face it....your skin needs the highest quality nutrients to become soft, smooth and acne-free. Giving your body the healthy ingredients it needs is imperative to getting clear healthy skin.
Polyunsaturated fatty acids and inflammation. Prostaglandins Leukotrienes and Essential Fatty Acids. 2006 Sep;75(3):197-202. Epub 2006 Jul 7.
Omega 3 Polyunsaturated Fatty Acids, inflammation, and inflammatory diseases. American Journal of Clinical Nutrition. 2006 Jun;83(6 Suppl):1505S-1519S.
Dietary modification of inflammation with lipids. Proceedings of the Nutrition Society. 2002 Aug;61(3):345-58.
Immunoregulatory and anti-inflammatory effects of n-3 polyunsaturated fatty acids. Brazilian Journal of Medical and Biological Research. 1998 Apr;31(4):467-90
Anti-microbial therapies for acne vulgaris: anti-inflammatory actions of anti-microbial drugs and their effectiveness Journal of UOEH. 2007 Mar 1;29(1):63-71.
Omega-3 fatty acids and acne. Archives of Dermatology. 2003 Jul;139(7):941-2;
Essential fatty acids and eicosanoids in cutaneous inflammation. International Journal of Dermatology. 1989 Jun;28(5):281-90
Implications for the role of diet in acne. Seminars in Cutaneous Medicine and Surgery. 2005 Jun;24(2):84-91.
Evolutionary aspects of diet, the omega-6/omega-3 ratio and genetic variation: nutritional implications for chronic diseases. Biomedicine and Pharmacotherapy. 2006 Nov;60(9):502-7.