Your secret to healthy skin?
Try the Fish Oil Acne Diet!

"Treat Your Skin to the Health Benefits of Fish Oils!"

Seeking a cure for acne and problem skin?

If you're experiencing problem skin with blackheads, whiteheads or acne breakouts you may be searching for a more effective treatment.

Using fish oil on acne could be your answer to healthy blemish-free skin. Fish oils contain an amazing blend of essential ingredients you body needs to maintain optimal health. A deficiency in some of these key ingredients could wreak havoc on your hormones, mood and skin.

Here you'll learn how this healthy marine oil may be the key to reducing inflammation and healing your skin from the inside out.

Why Use Fish Oil for Acne?

There is ample research to support the health benefits you can get from using this healthy marine oil. The following points highlight how fish oils can have a significant positive effect on your skin's health.

• Its anti-inflammatory effects reduce redness and puffiness of acne lesions.

• Improves skin texture by increasing cellular hydration.

• Balances mood, reducing stress, thus lowering sebum production.

• Reduces skin cell production (keratin) resulting in less trapped sebum which can cause acne.

• May reduce the size of the sebaceous glands thereby lowering sebum output.

• Regulates over-production of androgens, hormone causes oil production leading to acne.

And research appears to support the use of omega 3 fatty acids in reducing inflammation in acne and also improving mood.

A 2008 study in Lipids in Health and Disease showed omega 3 fatty acids improved inflammatory acne lesions.

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Causes of Acne Breakouts

There are a number of causes of acne. Some people believe you can get acne from eating chocolate or pizza.

Four causes of acne recognized by doctors and skin specialists:

1. Hormones
2. Bacteria
3. Plugged skin pores
4. Inflammation of the oil gland

Most acne medications work by unplugging skin pores, exfoliating dead skin cells and increasing cell turnover. Acne caused by bacteria can be treated with antibiotics.

Other medications may be used to reduce sebum production and accelerate skin peeling to expose the acne blemish.

How Your Diet may Affect Acne Breakouts

Eating a poor diet may cause acne

Can the food you eat increase your risk for acne and breakouts?

While certain foods may increase your risk for acne, there is now evidence that the type of fat in your diet may be the key to healthier-looking skin.

A study in the Journal of Clinical and Aesthetic Dermatology cited that understanding the role of diet may help prevention of this condition.

One question to ask is if your diet is causing inflammation in your body. Eating a diet high in processed foods may increase your risk for acne and inflammatory skin conditions.

A lot of processed foods are high in vegetable oils. Although vegetable oils are low in saturated and hydrogenated fats, they're high in omega 6 fatty acids.

Boost your Omega 3's to Fight Acne

Omega 3 Supplement

Omega 3 fatty acids are healthy fats needed for a host of important functions, such as cellular and hormonal metabolism.

Your body can't make these fats so you need to get them from your diet; either through food or supplementation.

Research shows that humans evolved on a diet with a ratio of omega 6 and omega 3 fatty acids of about 1 to 1. Nutritionists believe our modern Western diet gives us a ratio of 15 to 1.

This means our Western diet is deficient in omega 3 fatty acids and excessive in omega 6 fats. Scientists believe eating too many omega 6 fats leads to an unbalanced omega 6 and omega 3 ratio which promotes inflammation; increasing your omega 3's and decreasing your omega 6's would thereby reduce inflammation in your body.

So what does that all mean?

Eating more omega 3 fatty acids and improving your omega 6 to omega 3 ratio may help fight inflammation in your body.

One of the tell-tale signs of acne is the redness, puffiness and tenderness - a definite sign of inflammation of the skin.

Consuming a typical 'Western' diet filled with lots of vegetable oils, fast foods and other processed foods may increase your risk for inflammatory skin conditions.

However, it's possible you may be able to reduce or prevent the redness, pain and swelling of acne by using fish oils' natural anti-inflammatory powers.

Introducing the Fish Oil Acne Diet

Some fish oil soft gels

Adding fish oils to your diet is an excellent way to fight acne by targeting the inflammation from within. Studies show there are benefits from using omega 3 fatty acids on acne.

Fish oils are high in omega 3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Studies have shown these fatty acids exert an anti-inflammatory effect within our body's cells.

Dan Kern, a long-time acne sufferer, has a great website called acne.org. His site is packed with helpful information on acne and different methods of fighting it.

He has an informative section called Acne Home Treatment Reviews, where users post their personal experiences with different acne treatments.

Make sure you check out using fish oil on acne reviews for unbiased opinions and results people experienced from using fish oil on acne.

How to Use Fish Oils for Acne:

Based on user's experiences from Acne.org the most effective dosage was 3 to 4 grams of omega 3 fatty acids per day.

Since most people follow a Western diet high in omega 6 fatty acids, our bodies are deficient in omega 3's. This dietary deficiency requires optimal dosages of omega 3's for safe and effective results.

Liquid fish oils are a great source of omega 3 fatty acids

Using liquid fish oils is a great way to getting an effective dose of omega 3 fatty acids.

Remember to look at the amount of eicosa-pentaenoic acid (EPA) and docosahexaenoic acid (DHA) you're getting per dose.

Adding up the EPA and DHA amounts will give you the amount of omega 3 per capsule or teaspoon.

When I began using fish oil on acne, I started with one gram per day and slowly worked my way up to 3 - 4 grams per day. I think it's best to split your dosage throughout the day for maximum absorption and to get a constant supply of omega 3's throughout the day. Since starting this fish oil regimen, I hardly get any acne breakouts and my skin tone has improved a lot!

Is it Safe to Use Fish Oils for Acne?

Is 3 to 4 grams of fish oils too much? What about side effects? Fish oils are considered safe. Numerous scientific studies show there are no dangerous side effects from fish oils.

What if you have an allergy to fish or fish oils? You can try using other forms of omega 3 oils such as flaxseed oil, walnuts, and soybeans. One cup of soybeans, navy beans, or kidney beans provides between 200 and 1,000 milligrams of omega 3's and a 1000 mg. gel cap of flaxseed oil will provide over 500 milligrams of omega 3 alpha linolenic acid.

Will Fish Oils Work for Your Specific Acne Condition?

For the majority of people, using fish oil for acne is a safe and effective treatment. Remember that everyone is different and responses may vary.

Although this nutrient may not work for people with severe cystic acne, it may work exceptionally well for people with mild to moderate acne.

I think the key is trying different treatments (including various home remedies for acne and drug treatments) until you find one that works for your individual skin type.

The Fish Oil Acne Diet is not an overnight cure. You may need to stay on this regimen for at least a few months before seeing long-term, positive results. One of the health benefits of fish oils is reducing your risk for heart disease, high cholesterol and blood pressure.

Is this Fish Oil Acne Diet the best home remedy? Maybe not the best, but in my experience I think it belongs in the top ten treatments for acne because it treats acne from within.

The Best Fish Oil to Fight Acne and Reduce Inflammation

If you want to reduce inflammation to fight acne, you should use a fish oil offering high omega 3 concentrations with proven anti-inflammatory protection.

While there are many fish oil supplements to choose from, there are only a few that offer a higher concentration of omega 3's.

• You should choose a fish oil that has the lowest level of contaminants and is free of oxidation to prevent fish burps and gas

• In the case of treating inflammatory skin conditions, such as acne, it's even more important your fish oil provides the highest levels of anti-inflammatory omega 3 fatty acids.

• It's proven that acne can be aggravated due to certain food allergies. Your fish oils should provide maximum bio-availability in the form of natural triglycerides may be more readily absorbed so it can be used more effectively by your body.

Zone Labs OmegaRX

One particular fish oil supplement that may meet these requirements is Dr. Sears Zone Labs OmegaRX Concentrates.

Dr. Sears claims Zone Labs provides one of the highest concentrations of omega 3 fatty acids and a patented anti-inflammatory effect.

Other high-quality fish oil supplements that may provide potent omega 3 fatty acids include Nordic Naturals fish oil, Carlson Labs and Minami Omega 3 Concentrates.

Let's face it....your skin needs the highest quality nutrients to become soft, smooth and acne-free. Giving your body the healthy ingredients it needs is imperative to getting clear healthy skin.

Research References:

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