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As Editor and Reporter for Healthy-Oil-Planet.com, I've researched the health benefits of natural oils and tried to present you the most accurate and current information for enhancing your health with these products.
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How Fish Oil Acne Treatment Really Works
Can you really use fish oil to treat acne? If you’re experiencing blackheads, whiteheads or acne breakouts you may be searching for a more effective skin care treatment.
Using fish oil on acne could be your answer to healthy blemish-free skin. This popular nutritional supplement contains special fats which can lower inflammation, reduce redness and improve the look and health of your skin.
How Fish Oil can treat Acne?
Here’s how you can improve your skin health by adding this nutrient to your diet:
- Fights Inflammation – Omega 3 fatty acids have been proven to have anti-inflammatory effects which may reduce redness, scaling and tenderness of inflamed acne lesions.
- Improves skin texture – Increases cellular hydration which can lead to improved skin tone, smaller pores and smoother looking skin.
- Lowers Sebum Production – EPA and DHA have been shown to balance mood which may reduce stress and lower sebum production.
- Reduces Clogged Pores – Reduces skin cell production (keratin) which may reduce the risk for trapped sebum and acne breakouts.
- Shrinks Oil Glands – May reduce the size of your sebaceous glands which can lower sebum output and reduce the look of shiny oily skin.
- Hormone Control – Omega 3 fatty acids can keep production of androgens (testosterone) under control which may reduce oil production, blackheads and pimples.
Scientific research supports the use of omega 3 fatty acids for improving mood and reducing inflammation in acne.
A 2008 study in Lipids in Health and Disease showed omega 3 fatty acids improved inflammatory acne lesions. Test subjects experienced 11 – 41 less acne lesions in 2 months and there was a 30% reduction in inflammatory skin papules.
What’s the Best Fish Oil Dosage for Treating Acne?
Latest research shows the most effective dosage was 3 to 4 grams of omega 3 fatty acids per day.
However, your overall diet may also play a role in determining the best fish oil dosage. Eating a diet containing high amounts of vegetable oils and omega 6 fatty acids may require you to consume much higher dosages of omega 3 fatty acids to balance out the higher amount of omega 6 fatty acids in your diet.
Using liquid fish oils is a great way to getting an effective dose of omega 3 fatty acids. Remember to look at the total amount of EPA and DHA you’re getting per dose.
When I began using fish oil on acne, I started with one gram per day and slowly worked my way up to 3 – 4 grams per day. I liked splitting the fish oil dosage throughout the day so I’d get a constant supply of omega 3 fatty acids throughout the day which may improve absorption.
Since I started taking fish oils, I hardly get any acne breakouts and I noticed a significant improvement in skin tone.
Will Fish Oil Work for Your Specific Skin Condition?
For the majority of people, using fish oils for treating acne can be a safe and effective treatment. However, everyone is different and your individual skin response may vary.
Although this nutrient may not work for people with severe cystic acne, it may work exceptionally well for people with mild to moderate acne.
The key may be to try different treatments (including various home remedies for acne and drug treatments) until you find one that works for your individual skin type.
The Fish Oil Acne Diet is not an overnight cure. You may need to stay on this regimen for at least a few months before seeing long-term, positive results.
How to Choose the Best Fish Oil to Fight Acne
If you want to stop acne, you should use a fish oil that provides high omega 3 fatty acid concentrations so you will get the best anti-inflammatory response.
While there are many fish oil supplements to choose from, there are only a few that offer a higher concentration of omega 3 fatty acids.
You should choose a fish oil that has the lowest level of contaminants and is free of oxidation to prevent fish burps and gas
In the case of treating inflammatory skin conditions, such as acne, it’s even more important your fish oil provides the highest levels of anti-inflammatory omega 3 fatty acids.
It’s proven that acne can be aggravated due to certain food allergies. Your fish oils should provide maximum bio-availability in the form of natural triglycerides may be more readily absorbed so it can be used more effectively by your body.
One particular fish oil supplement that may meet these requirements is Dr. Sears OmegaRx Pharmaceutical Grade Fish Oil Capsules
Dr. Sears claims Zone Labs provides one of the highest concentrations of omega 3 fatty acids and a patented anti-inflammatory effect.
Let’s face it….your skin needs the highest quality nutrients to become soft, smooth and acne-free. Giving your body the healthy ingredients it needs is imperative to getting clear healthy skin.
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Implications for the role of diet in acne. Seminars in Cutaneous Medicine and Surgery. 2005 Jun;24(2):84-91.
Evolutionary aspects of diet, the omega-6/omega-3 ratio and genetic variation: nutritional implications for chronic diseases. Biomedicine and Pharmacotherapy. 2006 Nov;60(9):502-7.