by Sam G.
(San Marion, CA)
I'm a triathlete and have used a number of different fish oil supplements. Omega 3 fatty acids are important for countering inflammation; particularly important post-workout and to help fight delayed onset muscle soreness. I found Dr. Sear EicoProRX to be a superb product; it contains high amounts of omega 3 concentrates as well as the addition of GLA (gamma linolenic acid) for an added boost to it's anti-inflammatory properties. It costs about $62 a bottle of 120 capsules. It's a little pricier than your run-of-the-mill fish oil, but this product really works. If you're serious about post-workout nutrition, this is one product you'll probably get many benefits from.