What is Coconut Oil and What's so Good about it?
"Choose this Tropical Oil for its Healthy Fatty Acids!"
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Do you know why coconut oil is one of the healthiest dietary oils in the world?
Polynesian cultures have been using this oil for hundreds of years as a cooking oil and natural oil balm for traditional healing.
Virgin coconut oil is an excellent source of fortifying fatty acids that has nourishing and medicinal properties. This tropical oil is a natural source of lauric acid and caprylic acid; fatty acids shown to have anti-microbial properties.
Now it's your turn to find out how this healthy tropical oil can strengthen your immune system, moisturize your skin and hair, and boost your metabolism.
Coconut Oil Categories
Click on the following categories to be taken that section for more information:
| Facts about this Oil | Using for Weight Loss | Treating Specific Health Conditions | Skin and Body Care | How to Fight Germs | Product Reviews | Buying Guides | Best Products |
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Jarrow Formulas |
Now Foods |
Alpha Health Brand |
Facts about this Oil
Do you know where this oil comes from? Now you can learn the history of coconut oil and find out why this healthy oil is making a comeback among health-conscious consumers everywhere.
The Inside Scoop on Virgin Oils - What's so different about virgin oils and vegetable oils you see in your local supermarket? Well, the most important difference is virgin oils were traditionally hand-pressed from fresh coconut meat without the use of heat, bleaches or other man-made chemicals. The result is a natural healthy oil bursting with nourishing fatty acids you need for optimal health.
While vegetables oils are low in saturated fats, some are processed using high heat which causes oxidative damage to the fatty acids. Food scientists now believe that a diet high in vegetable oil may increase your risk for inflammatory conditions. Find out to take charge of your health with the benefits of virgin oils.
Helps balance high cholesterol levels - Want healthy cholesterol levels? Research indicates a diet with virgin coconut oil may improve your HDL (healthy) cholesterol levels, thereby lowering your risk for heart attack and strokes.
List of Natural Cures - Did you know you could use this oil to reduce your risk for acne, moisturize dry skin, boost weight loss, condition dry hair, balance high cholesterol and much more. Find out how you can use this tropical oil to benefit both yourself and your family's health...naturally.
Using for Weight Loss & Cooking
Can you use this oil to boost your metabolism and lose weight? While you may be surprised about the thought of a eating fat to lose weight, there's compelling evidence you might be able to boost your metabolism and shed unwanted pounds.
How to Lose Weight with this Oil - This healthy oil is a natural source of medium chain triglyceride (MCT's). A study published in the Journal of Clinical Nutrition found patients lost more with a diet high in MCTs; compared to a diet high in olive oil. Researchers found MCTs are directed to the liver to be metabolized as an instant energy source. MCT's are less likely to be stored as bodyfat; leading to an increase in metabolism and fat burning.
Healthy Shake Recipes - One of the best ways to add this oil to your diet is by making healthy protein shakes and fruit smoothies. Try these old-time favorite recipes that use natural ingredients for refreshing and tasty shakes.
Cooking with Tropical Oils - This healthy oil was originally used for cooking and baking; it doesn't contain any trans-fatty or hydrogenated fatty acids and it has a high smoke point which preserves flavors and nutrients. This oil is a rich source of saturated fats that promote healthy hormone production and balanced cholesterol levels. Fire up the oven and get ready to make some healthy and delicious meals!
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Health Conditions
Can you use this tropical oil to reduce symptoms of some health conditions? While coconut oil is not a drug, there are recent studies that indicate there are health benefits. Here's more detailed information on using this oil for specific health conditions:
Is this a Natural Cure for Alzheimer's Disease? - It's reported that some Alzheimer's patients' brains have difficulty metabolizing glucose from proper brain function. Dr. Mary Newport was able to boost her husband's memory with daily doses of coconut oil. Read this amazing story on a possible treatment for some Alzheimer's patients.
Candida & Yeast Infections - Recent studies show Medium Chain Triglycerides (MCT's) kill specific strains of oral yeast infections, including Candida. Researchers in Iceland found caprylic and lauric acid was effective in killing three different strains of Candida yeast; and investigators in Nigeria discovered coconut oil was 100% effective against C. Albicans yeast strains.
If you suffer from Fibromyalgia or joint pain you may be interested in how some people have improved their symptoms with coconut oil. Many people reported a daily dose of 3 - 4 tablespoons of coconut oil 'fired up' their energy levels and some people also lost weight. Find out more in this expose on Fibromyalgia and Chronic Fatigue.
There's conflicting evidence that you can use this tropical oil for Thyroid Problems. Some people claim this oil boosted their metabolisms leading to more energy and weight loss; and some researchers don't believe coconut oil can have any effect on thyroid function. Find out the real story right here.
Skin and Body Care
Looking for natural skin care? This healthy oil can soften and moisturize your skin, as well as improve the look and feel of hair. Polynesian cultures have been using this tropical oil for hundreds of year. Find out how to bring out your natural beauty with this healthy oil:
Did you know this oil can help fight bacteria and lower your risk for Acne. Find out how to use this natural skin oil for softer and clearer complexion.
Dermatitis - A study published by the American Dermatitis Society showed eczema patients experienced less redness, peeling and edema when they applied a teaspoon of coconut oil to their skin over a 4 week period; researchers also found a marked reduction in bacteria on the skin leading to less skin infections. Scientists believe the presence of lauric acid and caprylic acid may play a role in producing these health benefits. If you suffer from eczema, you need to read this information.
Dry Itchy Skin - Stop damaging your skin with man-made cosmetics and skin care products! If you want softer, smoother-looking skin you should try using coconut oil - it doesn't contain any petroleum by-products, it's easily absorbed and helps fortify and nourish your skin with healthy fatty acids.
Effects on Dry Hair - Did you know that this healthy oil can actually penetrate the hair shaft with protein leading to stronger and healthier-looking hair? Read all the details in this special research study.
How to use as Hair Conditioner and Moisturizer - Do you have dry, damaged hair? Follow these step-by-step instructions for using this tropical oil for healthier, thicker-looking hair in only one hour! This tropical oil is also available in shampoos and other hair care products.
Anti-viral Properties of this Oil
Research indicates this oil contains a powerful antimicrobial that can kill germs. Can you use this product to help your body fend off bacteria and viruses? Find out here:
Information on Lauric Acid - Coconut oil is one of Mother Nature's most abundant sources of lauric acid. What is lauric acid? Lauric acid is a Medium Chain Triglyceride (MCT's); when digested lauric acid converts into monolaurin, a powerful antimicrobial that kills bacteria, fungi and lipid-coated virus such as herpes, HIV and Cytomegalovirus (CMV). It's this potential as a functional food that has many food scientists sittin up and taking notice. Now you can learn more about the exciting germ-fighting potential of this tropical oil.
Due to these anti-microbial properties, some people claim you can use this oil on chronic viral infections, such as Herpes. While this subject is controversial, there is a product derived from ingredients found in this oil that's proven to reduce herpes breakouts and lessen the painful symptoms of herpes sores.
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Nature's Way |
Tropical Traditions |
Garden of Life |
Product Reviews
Want to add this nutritious and healthy oil to your diet? Make sure to read these product reviews before you buy. This is the information you need to get the best, most nutritious healthy oils into your lifestyle.
Buying Guides to the Best Oils
While reviews are great you still need to know how to choose the right oil. Here's my tips for helping you get the most nutritious and healthy tropical oil for your long term health.
Buying Guide to Tropical Oils - Is your oil certified organic? How much lauric acid are you getting? Were only fresh coconuts used to make the oil? You can get all these questions answered when you learn these secrets to buying only the best coconut oils.
If you're buying this oil, you'll find it available in capsules and liquid. Which is the best type to get? Here's information you need to know about the Pros and Cons of Capsules.
The Best Oils to Buy - Here's a list of my favorite coconut oils based on purity and quality. Many of these products are cold-pressed, organic coconut oils bursting with healthy levels of lauric acid and fortifying fatty acids. Make the choice to using only the best tropical oils for maximum health benefits.
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