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Hi, My name is Kevin (learn more about me here) and welcome to this site.

As Editor and Reporter for Healthy-Oil-Planet.com, I've researched the health benefits of natural oils and tried to present you the most accurate and current information for enhancing your health with these products.

Thank you for visiting and I hope you find this site helpful and informative.

 

Drink Away the Pounds with these Coconut Oil Weight Loss Shake Recipes

coconut oil weight loss shakeAdding protein shakes and fruit smoothies to your diet is a great way to help you build muscle and lose weight.

Smoothies can provide you with all the important vitamins and minerals. You also get antioxidants from any fruits and vegetables which may help you prevent major illnesses.

One of the best ways to get your daily dose of healthy fats is by adding coconut oil to your smoothie or protein shake.

Here are recipes for some tasty smoothies with coconut oil added in.  Make sure to use a good blender to help you mix these ingredients together. Feel free to adjust the amount of water and ingredients to change the consistency of your shake.

 

Protein Power Fruit Smoothie

  • 2 cups filtered water
  • 100 grams (3.5 ounces ) yogurt
  • 3 or 4 fresh strawberries or 1/2 cup of blueberries (Frozen or fresh)
  • 1 – 2 tablespoons of ground flax seed
  • one banana
  • one scoop whey protein
  • 1 tablespoon Virgin Coconut Oil

Improve your digestion and give your muscles a boost with this powerful blend of flaxseeds and protein. This makes a delicious smoothie loaded with vitamins, minerals, fiber and virgin coconut oil.

 

Super Greens Melon Blast Health Shake

  • 1 cup filtered water
  • 1 cup orange juice
  • 1 serving Green Foods Drink Powder
  • 3 or 4 slices of water melon/honeydew melon/cantaloupe
  • 1 tsp organic wheat germ
  • 1 tablespoon Virgin Coconut Oil

This shake may help sharpen your mental skills so you can concentrate and pack a surge of immune-boosting green foods, as well as the addition of the wheat germ. Melons are also a great source of beta carotene, vitamin C and potassium.

 

Peanut Butter Protein Power Shake

  • 1 1/2 cups filtered water
  • 1 scoop whey protein powder
  • 1 tablespoon organic peanut butter
  • 1 tablespoon Virgin Coconut Oil
  • some frozen strawberries/blueberries

You’ll really like the nutty flavor from the peanut butter. It gives this coconut oil weight loss shake more texture and smoothness. I think it makes an excellent shake to have after working out.

 

  • flax seed
  • brown rice powder
  • wheat germ
  • organic yogurt (flavored or plain)
  • frozen fruits of any kind
  • skim milk
  • sugar-free fruit juices
  • oatmeal

Tips for the Best Smoothies using Coconut Oil:

coconut oil shakeGradually introduce virgin coconut oil into your diet for best results.

Begin with one (1) tablespoon/day for a week or two. Slowly increase to two (2) tablespoons/day – then up to three (3) tablespoons/day.

Make sure you choose only the freshest fruits and vegetables for your smoothies.

Ensure you properly store and prepare your ingredients so you don’t lose vital minerals, vitamins and flavor.

 

Search for more Weight Loss Shake Recipes at Amazon.com


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