Drink Away the Pounds with these Virgin Coconut Oil Weight Loss Shake Recipes

Now you can get all the fat-burning benefits of Virgin Coconut Oil with these nutritious virgin coconut oil weight loss shake recipes.

One of the best ways to get your daily dose of virgin coconut oil is by mixing it into a delicious smoothie or protein shake.

These coconut oil shake recipes incorporate a healthy blend of nutritious ingredients to nourish and fortify your body.

Make sure to use a good blender to help you mix these ingredients together. Feel free to adjust the amount of water and ingredients to change the consistency of your shake. Some people like their shakes really thick and others prefer a more smoothie-type drink. It's all up to you.

Protein Power Fruit Smoothie

• 2 cups filtered water
• 100 grams (3.5 ounces ) yogurt
• 3 or 4 fresh strawberries or 1/2 cup of blueberries (Frozen or fresh)
• 1 - 2 tablespoons of ground flax seed
• one banana
• one scoop whey protein
• 1 tablespoon Virgin Coconut Oil

This makes a delicious smoothie. It's loaded with vitamins, minerals, protein, fiber and virgin coconut oil.

Super Greens Melon Blast Health Shake

• 1 cup filtered water
• 1 cup orange juice
• 1 serving Green Foods Drink Powder
• 3 or 4 slices of water melon/honeydew melon/cantaloupe
• 1 tsp organic wheat germ
• 1 tablespoon Virgin Coconut Oil

This coconut oil weight loss shake gets a health-boost from the green foods, as well as the addition of the wheat germ. Melons are also a great source of beta carotene, vitamin C and potassium.

Peanut Butter Protein Power Shake

• 1 1/2 cups filtered water
• 1 scoop whey protein powder
• 1 tablespoon organic peanut butter
• 1 tablespoon Virgin Coconut Oil
• some frozen strawberries/blueberries

You'll really like the nutty flavor from the peanut butter. It gives this coconut oil weight loss shake more texture and smoothness. Makes an excellent shake to have after working out.

Feel free to use your imagination when mixing your own coconut oil weight loss shakes. To help you lose weight with coconut oil you can add other ingredients to your smoothies:

• flax seed
• brown rice powder
• wheat germ
• organic yogurt (flavored or plain)
• frozen fruits of any kind
• skim milk
• sugar-free fruit juices
• oatmeal

Other Suggestions:

Gradually introduce virgin coconut oil into your diet for best results.

Begin with one (1) tablespoon/day for a week or two. Slowly increase to two (2) tablespoons/day - then up to three (3) tablespoons/day.

One of the best ways to incorporate virgin coconut oil into your diet is by cooking and baking with it. It can be substituted for butter or lard in many recipes.

Virgin coconut oil is not damaged by high heat. All polyunsaturated vegetable oils can be damaged by excessive heat, even olive oil.

If you have to fry with oils, try using virgin coconut oil. It imparts a nice flavor and aroma to all your dishes and you get the health benefits of coconut oil.