Boost your energy and lose
Now you can get all the fat-burning benefits of Virgin Coconut Oil with these nutritious virgin coconut oil weight loss shake recipes.
One of the best ways to get your daily dose of virgin coconut oil is by mixing it into a delicious smoothie or protein shake.
These coconut oil shake recipes use a healthy blend of nutritious ingredients to nourish and fortify your body.
Smoothies can provide you with all the right vitamins and minerals. Plus the antioxidants from any fruits and vegetables may help you prevent major illnesses.
Make sure to use a good blender to help you mix these ingredients together. Feel free to adjust the amount of water and ingredients to change the consistency of your shake. Some people like their shakes really thick and others prefer a more smoothie-type drink. It's all up to you.
Improve your digestion and give your muscles a boost with this powerful blend of flaxseeds and protein. This makes a delicious smoothie loaded with vitamins, minerals, fiber and virgin coconut oil.
This shake may help sharpen your mental skills so you can concentrate and pack a surge of immune-boosting green foods, as well as the addition of the wheat germ. Melons are also a great source of beta carotene, vitamin C and potassium.
You'll really like the nutty flavor from the peanut butter. It gives this coconut oil weight loss shake more texture and smoothness. I think it makes an excellent shake to have after working out.
Drink your way to
Gradually introduce virgin coconut oil into your diet for best results.
Begin with one (1) tablespoon/day for a week or two. Slowly increase to two (2) tablespoons/day - then up to three (3) tablespoons/day.
Make sure you choose only the freshest fruits and vegetables for your smoothies.
Ensure you properly store and prepare your ingredients so you don't lose vital minerals, vitamins and flavor.