Buying Oil of Oregano? Use these tips to help you choose the best kind.
If you do a search on the Internet for "Oil of Oregano" you'll find there are a lot of different brands to choose from. You can get them in a variety of different concentrations, blends and forms.
How do you choose the best oregano oil that will give you the results you seek?
Since oregano oil is a natural extract produced by distilling the plant's leaves, you want to ensure the final product is safe and effective for personal use. When choosing natural supplements you should look at the following factors:
What is the Amount of Active Ingredients?
What is the Plant Source?
What is the Purity and Quality?
What form do you want: Liquids or Capsules?
There are many Oregano Oils
Scientists have determined the oil contains two active ingredients: Carvacrol and Thymol.
And research has proven that the higher the carvacrol concentration, the stronger its antimicrobial effects. Since carvacrol is one of the most active ingredients, you should try to use products that provide high concentrations.
The carvacrol percentages can range from 50% to over 85% and solutions with higher percentages of carvacrol will generally cost more than weaker solutions.
Some manufacturers will list the percentage of carvacrol or thymol you're getting in each dose. You should avoid buying products that don't provide this information because you won't know the overall strength of the oil.
Some supplement manufacturers may claim the thymol level should be as low as possible. However, holistic health care practioners tend to disagree with this because thymol has been proven to have some anti-microbial properties. In fact, thymol is one of the active ingredients found in Listerine mouth wash.
The oil is extracted from the flowers and leaves of the oregano plant and the most effective method is through steam distillation.
Buying products that use only organically grown plants will reduce your exposure to pesticides or chemicals.
Products that come with a 'Satisfaction Guarantee' backed by the manufacturer is a good sign the producer stands behind their product.
Some of the higher quality oils use plants that are:
Grown wild on native soils
Pesticide and Herbicide-free
Has conversation programs in place
The level of purity is also important for the overall quality of the oils. Generally, the higher the purity level, the more effective the antimicrobial effects and there will be less exposure to impurities in the solution.
You can find products that use only organically-grown oregano flowers and adhere to Good Manufacturing Practices (GMP). GMP is a set of regulations that companies follow when producing drugs, medical devices, and Active Pharmaceutical Ingredients (APIs). Many of the oils made by companies that use GMP facilities generally produce high quality products with high carvacrol concentrations.
Remember that not all manufacturers follow these practices. There are many high quality oils that are not GMP-certified so you still need to research your products.
If you're buying Oil of Oregano based on purity and quality, you should look for the following factors:
Are the oils GMP-certified?
Is it additive-free?
Steam-distilled oils are higher purity
Free of solvents
Unprocessed and raw
Oregano oils are available in capsules and liquid form. The liquid form is popular with consumers as this was how the oil was traditionally used. However, you will find there are a few companies that sell the oils packaged in capsules.
Below is a more detailed information on these two forms:
Most capsules are made of gelatin. The gelatin can be made from animal sources or plant sources.
The capsules come in a variety of dosages, from 25 mg. to over 450 mg. You can get them mixed with other 'carrier' products such as olive oil, flaxseed oil and lecithin. The capsules are usually sold in quantities of 30, 60, and 90 capsules per bottle.
**Prices for capsules can range from $10 - $30.
These prices will also depend on the dosages, quantity and the percentage of carvacrol.
NOW Foods Enteric Oregano Oils is one of the most popular oregano supplements in capsule form.
You can get oregano oils in liquid form. The oils may be mixed with a 'carrier' oil such as:
**Prices for liquids can range from $20 - $50 per ounce.
Remember that the lowest price doesn't guarantee you're getting the best product. I've found some of the higher-priced oils are of better quality and purity, but you may find a some products that offer moderately high carvacrol percentages at a decent price.
While these products are now being marketed by large nutritional supplement companies, you can also find a variety of smaller, organic farms that produce some high quality oils.
Whichever type you choose, remember to compare different brands, prices, and purity levels before purchasing. These simple steps will help you get the best oregano oils for you and your family.
So which are the best supplements? Here are a few products that provide high concentrations of carvacrol and made from hand-picked, steam distilled oregano leaves.
- Claims to use hand-picked Mediterranean oregano leaves and then steam-distills to extract the oil.
- Offers a huge selection of oregano oils: soft gels, liquid oils and creams. Some of their products come blended with olive oils, cumin, sage and other herbal preparations.
- Oregano P73 is their flagship product and you can get it in different strengths.
- Prices range from $45 for 1 ounce to $70 for 1 ounce Extra Strength Oreganol.
- North American Herb Spice Oreganol is currently one of Amazon.com's most popular supplements; it's received many positive reviews with customers pleased with its potency.
- This is a hand-picked, certified organic supplement.
- Natural Factors claims to guarantee a minimum 80% carvacrol content; this formula comes mixed with virgin olive oil in a 4:1 ratio.
- Suggested retail price is $18.95 for 1 ounce, but you can probably find it cheaper at various online health supplement retailers.
- Learn more about Natural Factors Oil of Oregano here.
- Made from wild-crafted oregano leaves native to the Mediterranean region.
- Provides a standardized 70% concentration of carvacrol.
- One ounce bottle suggested retail price is $32.98 US.
- Learn more about Source Naturals Wellness Oil of Oregano right here.
Enerex Oil of Oregano
- This is a Canadian company that offers a hand-crafted and steam extracted oregano oils.
- Another one of the strongest carvacrol concentrations with minimum levels of 80% carvacrol per bottle.
- Comes in blended oils of 40% oregano and 60% virgin olive oils.
- Prices start at $25 for 30 ml bottle.
- I've used this product as it's readily available in Canada; the product may not be currently available in the US. I like that it comes packaged in a dark glass bottle and has a handy eye dropper for precise dosages.