Guide to Buying Oil of Oregano

So you're thinking of buying Oil of Oregano and don't know where to start?

Take a walk through your local health food store and you'll probably see dozens of different brands. How do you pick the best Oil of Oregano?

When you're buying Oil of Oregano, there are a number of things to think about.

For example, what form do you wish take your oregano oil in? Do you like taking your nutritional supplements in capsule or liquid form? Oil of Oregano is available in both forms.

Other factors to consider are the specific uses of the liquid or capsule form. Generally speaking, the liquid form can be applied externally and the capsules are taken to treat an internal condition.

Here's a few more things to think about before you buy that bottle of oregano oil:

• The total amount and percentages of active ingredients

• The source of the Oil of Oregano

• The purity of the oil

Here's more information on the forms of Oil of Oregano:

Oil of Oregano Capsules:

Most capsules are made of gelatin. The capsules come in a variety of dosages, from 25 mg. to over 450 mg. You can get them mixed with other 'carrier' products such as olive oil, flaxseed oil and lecithin. They're usually sold in quantities of 30, 60, and 90 capsules per bottle.

Prices for Oil of Oregano capsules range from $10 - $30.

These prices will also depend on the dosages, how many you get per bottle and the percentage of carvacrol.

Oil of Oregano Liquids:

You can get oregano oil in liquid form. The oil can be mixed with a 'carrier' oil such as:

• olive oil
• grape seed oil
• peppermint oil
• capsicum oil
• medium chain triglyceride (MCT) oil

Prices for liquid Oil of Oregano can range from $20 - $50 per ounce.

Remember that the lowest price doesn't guarantee you're getting the best product. Some of the higher priced oils are of better quality and purity.

How Much Carvacrol Are You Getting?

Oil of Oregano is available in many different dosages. It's important you know how much carvacrol and thymol you're getting when buying Oil of Oregano.

Most supplement manufacturers will list the percentage of carvacrol or thymol you're getting in each dose.

Since Carvacrol is the most active ingredient found in Oil of Oregano, it makes sense that the best Oil of Oregano will have the highest percentage of carvacrol. You'll find percentages range from 50% to over 85% in many different brands of Oil of Oregano.

Some manufacturers of Oil of Oregano claim the thymol level should be as low as possible. Thymol does have anti-microbial powers. I usually look at the amount of carvacrol in the oil and don't concern myself with the amount of thymol.

Plant Sources for Oregano Oil

The oil is extracted from flowers and leaves of the oregano plant. Most supplement manufacturers use steam distillation to make the oregano oil.

The highest quality Oil of Oregano is made from organically grown plants with no exposure to pesticides or chemicals.

It's important you're buying Oil of Oregano from a reputable company. A 'Satisfaction Guarantee' backed by the manufacturer is a good sign the producer stands behind their product.

Look for oregano oil from manufacturers that use oregano plants that are:

• Grown wild on native soils
• Handpicked
• Pesticide and Herbicide-free
• Are ecologically-conscious
• Has conversation programs in place

What About Purity and Quality?

The level of purity you're getting is very important. The higher the purity level, the better the effects you'll receive from the product.

There are a few companies that produce Oil of Oregano from organically-grown oregano flowers, using Good Manufacturing Practices (GMP). This results in very high carvacrol percentages.

GMP is a set of regulations that companies follow when producing drugs, medical devices, and Active Pharmeceutical Ingredients (APIs).

Suggested factors to look for when buying oregano oils:

• GMP-certified
• Additive-free
• Steam-distilled
• Free of solvents
• Non-irradiated
• 100% natural
• Unprocessed and raw

You'll also find a variety of smaller, organic farms that produce some high quality oils. Take your time and do a little research.

Once you know what you want, try comparing different brands, prices, and purity levels before buying Oil of Oregano. These simple steps will help you get the best oregano oil for you and your family.

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