Guide to Buying the Best Flaxseed Oil Supplements

Looking for the best flaxseed oil supplements?

There are certain things you should look for if you want the highest quality products that provide optimal amounts of healthy omega 3 fatty acids in a purified natural state.

Flaxseed oils are available in organic, refined, soft gels and liquid states. You can also find oils mixed with lignans and other oil blends to enhance their health benefits. Which is the best one?

The following information will provide you with the tools you need to get the freshest, best-tasting ois for optimal health benefits.

Six Steps to Choosing the Best Flaxseed Oils

Whether you buy bottled liquids or soft gels you should look for the following characteristics:

1. Cold Pressed and Unrefined:

Cold pressed means no heat was used to extract the oils. Unwanted heat exposure may damage the fragile omega-3 fatty acids which can negatively affect their nutritional value. Try and look for unrefined products where minimal processing is involved in creating them. Refined oils can be subjected to dozens of processing steps, including bleaching and deodorizing.

2. Made from Certified-organic Flaxseeds:

The best flaxseed oils are grown without pesticides or artificial fertilizers. You can find products that are free of chemical solvents, artificial colours, preservatives and genetically modified ingredients.

3. Packaged in Dark Bottles and Low Oxygen Environment:

Liquid products can be affected by light exposure. The best oils should be packaged in dark glass bottles or opaque containers.

Try to choose products that are processed and packaged in a low-oxygen environment to protect against oxidation of the fatty acids.

An example of liquid product packaged in dark bottles is Barlean's Organic Flax Oil

4. Contains only 100% Pure Oils:

If you want only pure oils, read the bottle ingredient label to ensure you're getting 100% flaxseed oil.

Some manufacturers may add other ingredients such as pumpkin seed oils, sunflower oils, sesame seed or borage oils, to name a few. I don't think there's anything wrong with the addition of these other oils; it just depends if this is what you're looking for.

5. Try Capsules and Soft gels:

You can also purchase these products packaged in capsules and soft gels. The advantages of choosing soft gels are you don't have to taste the oil, the ingredients are tamper-proof and protected from going rancid.

If you're buying capsules or soft gels, look for higher dosages per soft gel, such as 1000 mg. You'll get a higher amount of omega 3 fatty acids per soft gel and you won't have to take a bunch of lower dose soft gels to equal the higher dose.

6. Reasonably Priced

You should pay a fair price for good quality products.

Bottled liquids are usually available in 8 ounce to 32 ounce bottles. Prices can range from 75 cents to $1 per ounce, depending on the brand.

Cost of soft gel flaxseed will depend on the dosage and number of soft gels per bottle. Average price for 100 capsules per bottle range from $15 - $25 for 1000 mg. softgels. It's a good idea to look at the label and see what you're getting per capsule and the cost per capsule.

Important Tip if Buying Oils with Lignans

You may find flaxseed oils with lignans added to them.

Some manufacturers claim these oils have higher fiber content due to the lignans. Before you spend your money on these types of products, read this important information:

Important Note about Lignans in Flaxseed Oils

Most of these products are high in omega 3 fatty acids but they're low in fiber and lignans.

These two healthful ingredients are removed during processing. Fiber and lignans are found in the hull of the flaxseed.

Some manufacturers add flax seed particles to the oils, and call them high-lignan flaxseed oils. They do this to increase the fiber and lignan levels of the oils.

The problem is you only get 2 - 4 mg. of lignans per teaspoon of oil and researchers believe we need 40 - 50 mg. of lignans per day to get health benefits from them.

How do you know you're buying oils with fiber or lignans in the bottle?
  • Look at the bottle label to see what ingredients are. If you see flaxseed particulates listed, it means the oil contains flaxseed particles which may increase the lignan and fiber content or the oils were poorly extracted resulting in a lower purified state.

  • If you want high-lignan flaxseed oils, make sure to check ingredient label to see if they list the lignan content. Some companies may call their products high-lignan, but they may not disclose how much actual lignans you're really getting in the bottle. The highest source of lignans is always found in ground flaxseeds.

  • Before you go out and buy that bottle of high-lignan oils, read this article warning consumers about low-lignan flaxseed oils.

Examples of Flaxseed Oils:

One of the most popular flaxseed oils on is Barlean's Organic High Lignan Flax Oil.

This product has one of the highest customer reviews with many people pleased with the delicious nutty flavor and the health benefits from the omega 3 fatty acids.

Other good brands of liquid products are Spectrum Essentials Flax Seed Oil and NOW Foods Organic Flax Seed Oil.

You can also find flaxseed oils at your local organic health food store and online retailers. Remember to read ingredient labels and research the company that makes the product before purchasing. If you follow the above tips, you can be confident you're getting a quality flaxseed oil.

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