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Looking for relief from PMS?
Research on Neptune krill oil and PMS shows it may reduce painful menstrual cramps and lower the amount of pain medication needed to treat its symptoms.
Quebec, Canada - Researchers at Neptune Technologies and Bioresources completed a study using Neptune (Antarctic) Krill Oil (NKO) to treat PMS and painful menstrual cramps.
Past studies have shown the effectiveness of using fish oils on menstrual cramps.
But with the improved bioavailability of Antarctic krill oil and its assortment of potent marine-based antioxidants, is it more effective than fish oils for treating PMS?
A study from University of Montreal, Canada looked at 70 patients diagnosed with PMS who took Antarctic Neptune krill oil or fish oils for 3 months. Researchers measured the amount of pain relief medication used and other diagnostic tests to check the effectiveness of krill oil compared to fish oils.
Researchers noted the following results:
Women taking Antarctic Neptune krill oil used less pain relief medication than the fish oil group to treat their symptoms of PMS and dysmenorrhea.
Researchers concluded that Neptune krill oil significantly reduces dysmenorrhea and the emotional symptoms of premenstrual syndrome.
It was also found that Neptune krill oil was more effective than fish oils for the complete management of premenstrual symptoms.
Another study published in the September 2007 issue of Alternative Medicine Review found Antarctic krill oil omega-3 phospholipids "...markedly outperformed conventional fish oil DHA/EPA triglycerides in double-blind trials for premenstrual syndrome/dysmenorrhea and for normalizing blood lipid profiles."
There are a variety of ways you can treat PMS symptoms:
Non-Steroidal Anti-inflammatory Drugs (NSAIDS) - Drugs such as Advil, Motrin or Naproxen Sodium are used for easing cramping and breast discomfort.
Oral Contraceptives - Used to stop ovulation and can help balance hormonal swings.
Antidepressants are sometimes prescribed to reducing symptoms such as fatigue, food cravings and sleep problems.
Unfortunately these methods may cause side effects including diarrhea, insomnia, tremors, headache, depression, nausea, headaches and abdominal pain.
Antarctic Neptune krill oil may provide an effective alternative without these side effects.
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The above research study on Neptune krill oil and PMS indicates there may be some health benefits for certain individuals. Using the right kind of krill oil may provide the essential nutrients needed to manage PMS symptoms.
Antarctic Neptune krill oil appears to be an excellent source of omega-3 fatty acids and antioxidants in one package. Studies indicate that Neptune krill oil's ingredients may provide the following health benefits:
Supports cardio-vascular health
Supports healthy blood sugar levels
Promotes optimal reproductive cycles
Supports healthy joints
Supports mental health and immune system function
Helps support normal brain and nervous system function
Antarctic krill oil is an excellent source for antioxidant protection, including the antioxidants vitamin A and vitamin E.
Research indicates this nutritional supplement may relieve some symptoms of PMS; it may help alleviate cramps, water-retention and mild mood changes associated with PMS.
Research studies show some women who took Neptune krill oil experienced less abdominal swelling and discomfort during their menstruation cycles.
Don’t you think you owe it to yourself to take the important step of adding this powerful healthy marine oil to your diet?
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Evaluation of the effects of Neptune Krill Oil on the management of premenstrual syndrome and dysmenorrhea. Neptune Krill Oil and PMS Study. Sampalis F, Bunea R, Pelland MF, Kowalski O, Duguet N, Dupuis S. Department of Experimental Surgery, University of Montreal, Montreal, Quebec, Canada
Omega-3 DHA and EPA for cognition, behavior, and mood: clinical findings and structural-functional synergies with cell membrane phospholipids. Alternative Medicine Review, 2007 Sept;12(3):207-27